8:00 - 8:45am Gentle Yoga w/ Mary
A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner!
9:15 – 10:30am Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.
9:45am - 10:45am Aqua Exercise
Return to Aqua Exercise at the Executive Pool. This class is low impact, a good workout, & fun!
3:00 - 3:45pm STRETCH&SLIDE w/Juan
Specialty Class* The STRETCH&SLIDE can help reduce chronic pain in your shoulders, hip, or knee; it can also help maintain and improve joint flexibility, prevent injury, and reduce the effects of daily stress and tension on the body. $15/class
5:30 - 6:30pm Tai Chi w/Linda
Tai Chi is a gentle exercise that focuses on balance and smooth flowing movements. It improves flexibility & muscle strength, while increasing cardiovascular health.