6:15 - 7:00am Body Blast Circuit w/ Mary
An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance and core strength. A total body workout!
8:00 – 8:45am Mat Pilates w/ Mary
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.
9:30 - 10:30am HATHA YOGA w/Leana
Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation.
9:45am - 10:45am Aqua Exercise w/Mary
Return to Aqua Exercise at the Executive Pool. This class is low impact, a good workout, & fun!
11:30-12:30 Mat/Standing Pilates w/Melissa
New class! Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.