6:15-7:00am Body Blast w/ Mary
An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance and core strength. A total body workout!
8:30 – 9:15am Mat Pilates w/ Mary
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.
9:30 – 10:30am ZUMBA w/Sue
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.
9:45 - 10:45am Aqua ZUMBA w/Mary
A low impact cardio class in the pool with fun dance music adapting ZUMBA to the water! DAnce away the stress and pounds.
10:30 - 11:30am HATHA YOGA w/Leana
Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation.