6:15am - 7:00am Body Blast!! w/Mary
An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance and core strength. A total body workout!
8:30am – 9:00am Dynamic Stretch w/Mary
A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.
9:00am – 9:25am Pump It Up! w/Mary
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.
9:30am – 10:30am Zumba w/Stephanie
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.
9:30am-10:25am Aqua Cardio Core w/Mary
Low impact water class
4:00pm – 5:00pm Ashtanga Yoga w/Jeff
A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility.
*6:00pm - 7:10pm MELT Method w/Roeshan ($15.00 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.
*MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.