6:30 - 7:15am Body Blast w/ Mary
An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength.
7:45-8:30am Golf Fitness w/ Susan
Concentrates on specific strength, endurance and weight training to optimize your golf game! Practice with the latest golf devices, such as Power Swing, and bring your game to the next level! Fun music and energy!
8:30 – 9:00am Pump it Up! w/ Mary
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.
9:00 – 9:30am Dynamic Stretch w/Mary
This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.
9:30 – 10:30am ZUMBA w/Charly
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.
11:00am – 12:00pm Mat/Standing Pilates w/Melissa
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.
4:00 – 5:00pm Hatha Yoga w/Camilla
A physical discipline performed by specific postures of “asanas” which strengthens stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. Beginner friendly.
5:15pm – 6:15pm Cardio Dance Workout w/Susan
A high energy cardio class to current music, led by a professional L.A. choreographer. Fun for teens, young adults or the young at heart! Enjoy the fun choreography with steps broken down so anyone can do it.