6:15 - 7:00am Sports Circuit w/ Jill
Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc!
7:30 - 8:15am Muscle Mix w/ Susan M.
This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary.
8:30 – 9:00am Pump it Up! w/ Susan M.
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.
9:00 – 9:25am Stretch w/ Susan M.
This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.
9:30 - 10:30am Zumba w/ Charly
A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits.
9:45 - 10:45am Aqua Exercise w/ Jill
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.
11:00 – 12:00pm Pilates w/ Melissa
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.
4:00 - 5:00pm Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.
