8:00 - 9:00am Gentle Yoga w/ Gretchen
A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner!
9:30 – 10:30am Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.
9:45 - 10:45am Aqua Exercise w/ Susan M.
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.
12:00 - 1:00pm Golf Fitness w/Josh *Specialty Class
Learn to swing the club faster and hit the ball further! !
4:00 - 5:00pm Restorative Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal.
5:15 - 6:00pm Sports Blast w/Jill
Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout!
