6:15 - 7:00am Body Blast Circuit w/ Mary
An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength.
7:30 - 8:15am Muscle Mix w/ Susan
Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary.
8:30 – 9:00am Pump it Up! w/ Mary
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.
9:00 – 9:25am Stretch w/Mary
This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.
9:45 - 10:45am Aqua Exercise w/Jill
Low impact class improving cardiovascular fitness, strength, range of motion and flexibility.
9:30 – 10:30am ZUMBA w/Charly
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.
11:00 – 12:00pm Standing Pilates w/Melissa
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.
4:00 – 5:00pm Hatha Yoga w/Leana
Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons.
5:30 – 6:30pm Dance Fusion w/Jill
A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps.
