8:00 - 9:00am Pilates w/ Susan S.
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.
9:15 – 10:30am Vinyasa Yoga w/ Gretchen
Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.
9:45 - 10:45am Aqua Exercise w/ Jennifer
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.
10:30 - 11:15am Cardio Box w/Jill
Cardio Box: NEW This is a high energy, intense class. Train like an athlete by shadow & kick boxing, plyometrics & functional strength exercises that will advance your fitness level.
*12:00 - 1:00pm Golf Fitness w/Josh
Learn to swing the club faster and hit the ball further! *Specialty Class
4:00 - 5:00pm Hatha Yoga w/ Camilla
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.
5:15 - 6:00pm Sports Blast w/ Susan M.
All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout.
TENNIS
2:00 - 5:00pm Pickleball Open Play
5:30 - 6:30pm Doubles Live Ball
