8:00 - 9:00am Pilates w/ Jennifer.
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.
9:15 – 10:30am Vinyasa Yoga w/ Gretchen
Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.
9:45 - 10:45am Aqua Exercise w/ Jennifer
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.
*2:30 - 3:30pm Teen Fun Fitness
Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance
4:00 - 5:00pm Hatha Yoga w/ Camilla
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.
5:15 - 6:00pm Sports Blast w/ Susan M.
All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout.
TENNIS
2:00 - 5:00pm Pickleball Open Play
5:30 - 6:30pm Doubles Live Ball
