8:30 – 9:30am Pump and Stretch w/ Jill
The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness.
9:30 – 10:30am Zumba w/ Jill
A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits.
9:45 - 10:45am Aqua Exercise w/ TBD
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.
11:30 - 12:30pm Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.
4:00 – 5:00pm Ashtanga Yoga w/ Jeff
A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility.
5:00 - 6:00pm Cardio Dance w/ Susan M.
Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories!
*6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.
*MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.
