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September 2017

sunday	monday	tuesday	wednesday	thursday	friday	saturday
27	28	29	30	31	1 09/01/17 Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. Fitness Cl Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. 09/01/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/01/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/01/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.	2 09/02/17 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 09/02/17 Men's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. Tennis Sess 8:30 am - 10:30 amMen's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. 09/02/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/02/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.
3 09/03/17 Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 09/03/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/03/17 Sunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 12:00 pm - 1:00 pmSunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. 09/03/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/03/17 Concert on the Green Come to our End-of-Summer Lawn Party and enjoy fantastic live music, a Hawaiian-Themed Buffet, and complimentary activities. This is a Member favorite event, and we expect a spectacular crowd. Hope to see the entire family at the Club over the Holiday weekend! We recommend bringing lawn chairs or a picnic blanket, and towels for the kids! Buffet Prices: Adults $25 (inclusive) Kids: $15 (inclusive) This event is subject to all applicable liquor laws and regulations. Concert 3:00 pm - 6:00 pmConcert on the Green Come to our End-of-Summer Lawn Party and enjoy fantastic live music, a Hawaiian-Themed Buffet, and complimentary activities. This is a Member favorite event, and we expect a spectacular crowd. Hope to see the entire family at the Club over the Holiday weekend! We recommend bringing lawn chairs or a picnic blanket, and towels for the kids! Buffet Prices: Adults $25 (inclusive) Kids: $15 (inclusive) This event is subject to all applicable liquor laws and regulations. 09/03/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.	4 09/04/17 Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class. 09/04/17 Labor Day BBQ Enjoy your three day weekend at the Lomas pool! There will be a steel drummer, delicious BBQ, a bounce house, & family games. Adults: $15 Kids: $15 Pricing does not include service charge or tax. This event is subject to all applicable liquor laws & regulations. BBQ 12:00 pm - 4:00 pmLabor Day BBQ Enjoy your three day weekend at the Lomas pool! There will be a steel drummer, delicious BBQ, a bounce house, & family games. Adults: $15 Kids: $15 Pricing does not include service charge or tax. This event is subject to all applicable liquor laws & regulations.	5 09/05/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/05/17 Open Play 12:00 p.m. Open Play Tee Times Please go to ForeTees to make a tee time. Open Play 12:00 pm - 5:00 pmOpen Play 12:00 p.m. Open Play Tee Times Please go to ForeTees to make a tee time. 09/05/17 Open Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmOpen Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. 09/05/17 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	6 09/06/17 Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. 09/06/17 Open Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf M-Play Day 7:00 am - 12:00 pmOpen Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf 09/06/17 Senior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. Tennis Sess 8:00 am - 9:00 amSenior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. 09/06/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/06/17 Open Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. Open Play 12:00 pm - 6:00 pmOpen Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. 09/06/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/06/17 Live Ball Doubles USTA Rating 5.0+ Hosted by a Pro Tennis Sess 5:00 pm - 6:00 pmLive Ball Doubles USTA Rating 5.0+ Hosted by a Pro 09/06/17 Wednesday Dinner Each Wednesday evening, join the Lomas team for a wonderful meal. Every week there is a new three course menu to keep the dinner options fresh and interesting. This is an ideal opportunity to meet the chef, taste his signature creations, and enoy dinner with your family or friends in our dining room or out on the patio. Plus, select wine bottles are half off on Wednesdays with the purchase of a prix fixe dinner entree. Dinner is just $26 per person. We hope to see you at the Club on Wednesdays for dinner! Pricing does not include service charge or tax. All events are subject to liquor laws and regulations. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Each Wednesday evening, join the Lomas team for a wonderful meal. Every week there is a new three course menu to keep the dinner options fresh and interesting. This is an ideal opportunity to meet the chef, taste his signature creations, and enoy dinner with your family or friends in our dining room or out on the patio. Plus, select wine bottles are half off on Wednesdays with the purchase of a prix fixe dinner entree. Dinner is just $26 per person. We hope to see you at the Club on Wednesdays for dinner! Pricing does not include service charge or tax. All events are subject to liquor laws and regulations.	7 09/07/17 Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! 09/07/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/07/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/07/17 Live Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmLive Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic.	8 09/08/17 Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. Fitness Cl Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. 09/08/17 GM Coffee Break Have you ever wanted to take a "behind-the-scenes look" at the Club? Do you like fresh bagels? If the answer to either question is yes then why not come to the GM Coffee break on Friday, September 8 at 8am in the Grill Room? I will update you on the many projects and improvements we are embarking on, as well as listen to and respond to any comments or questions you might have. I hope to see you there! - Ted Axe Breakfast 8:00 am - 9:00 amGM Coffee Break Have you ever wanted to take a "behind-the-scenes look" at the Club? Do you like fresh bagels? If the answer to either question is yes then why not come to the GM Coffee break on Friday, September 8 at 8am in the Grill Room? I will update you on the many projects and improvements we are embarking on, as well as listen to and respond to any comments or questions you might have. I hope to see you there! - Ted Axe 09/08/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/08/17 MGA Club Championship Friday, September 8 Tee Times Begin at 12:30pm - Championship Tees Saturday, September 9 Tee times Begin at 7:30am - Championship Tees Net Flight Tee Times to Follow Sunday, September 10 - Tee Times follows Net Flights - Championship Tees M-Tourney 12:00 pm - 1:00 pmMGA Club Championship Friday, September 8 Tee Times Begin at 12:30pm - Championship Tees Saturday, September 9 Tee times Begin at 7:30am - Championship Tees Net Flight Tee Times to Follow Sunday, September 10 - Tee Times follows Net Flights - Championship Tees 09/08/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/08/17 Friday Night Dinner Dinner 6:00 pm - 8:00 pmFriday Night Dinner	9 09/09/17 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 09/09/17 Men's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. Tennis Sess 8:30 am - 10:30 amMen's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. 09/09/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available
10 09/10/17 Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 09/10/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/10/17 Sunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 12:00 pm - 1:00 pmSunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. 09/10/17 Junior Club Championship Juniors, start practicing now as it is almost time for the Junior Club Championship! Will last year's champion, Sasha Lisnevski, reclaim her title, or will a new junior rise up to take her crown? The juniors will follow the Men's Club Championship. More info on age groups and tee times coming soon... Jr-Cl Champ 1:00 pm - 6:00 pmJunior Club Championship Juniors, start practicing now as it is almost time for the Junior Club Championship! Will last year's champion, Sasha Lisnevski, reclaim her title, or will a new junior rise up to take her crown? The juniors will follow the Men's Club Championship. More info on age groups and tee times coming soon... 09/10/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	11 09/11/17 Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class. 09/11/17 Lunch Bunch Enjoy lunch at the Snack Bar after ladies tennis every Monday Club Lunch Lunch Bunch Enjoy lunch at the Snack Bar after ladies tennis every Monday	12 09/12/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/12/17 Open Play 12:00 p.m. Open Play Tee Times Please go to ForeTees to make a tee time. Open Play 12:00 pm - 5:00 pmOpen Play 12:00 p.m. Open Play Tee Times Please go to ForeTees to make a tee time. 09/12/17 Open Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmOpen Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. 09/12/17 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	13 09/13/17 Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. 09/13/17 Open Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf M-Play Day 7:00 am - 12:00 pmOpen Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf 09/13/17 Senior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. Tennis Sess 8:00 am - 9:00 amSenior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. 09/13/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/13/17 Open Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. Open Play 12:00 pm - 6:00 pmOpen Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. 09/13/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/13/17 Live Ball Doubles USTA Rating 5.0+ Hosted by a Pro Tennis Sess 5:00 pm - 6:00 pmLive Ball Doubles USTA Rating 5.0+ Hosted by a Pro 09/13/17 Wednesday Dinner Each Wednesday evening, join the Lomas team for a wonderful meal. Every week there is a new three course menu to keep the dinner options fresh and interesting. This is an ideal opportunity to meet the chef, taste his signature creations, and enoy dinner with your family or friends in our dining room or out on the patio. Plus, select wine bottles are half off on Wednesdays with the purchase of a prix fixe dinner entree. Dinner is just $26 per person. We hope to see you at the Club on Wednesdays for dinner! Pricing does not include service charge or tax. All events are subject to liquor laws and regulations. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Each Wednesday evening, join the Lomas team for a wonderful meal. Every week there is a new three course menu to keep the dinner options fresh and interesting. This is an ideal opportunity to meet the chef, taste his signature creations, and enoy dinner with your family or friends in our dining room or out on the patio. Plus, select wine bottles are half off on Wednesdays with the purchase of a prix fixe dinner entree. Dinner is just $26 per person. We hope to see you at the Club on Wednesdays for dinner! Pricing does not include service charge or tax. All events are subject to liquor laws and regulations.	14 09/14/17 Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! 09/14/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/14/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/14/17 Live Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmLive Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic.	15 09/15/17 Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. Fitness Cl Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. 09/15/17 Holes for Heroes We are excited for the golf tournament, Holes for Heroes, on Friday, September 15. This is a massive tournament. We are expecting over 200 people, many of them Veterans, and it is a tremendous fundraising opportunity for Hurting Heroes, Children, Families, and Vets. Due to this tournament, the entire golf course will be closed on Friday and we will not be able to serve the Hang Out Menu or have Member Dining. The Grill Room will still be open to Members for lunch and drinks. Thank you for your understanding and support for this tournament. Tournament 7:30 am - 8:00 amHoles for Heroes We are excited for the golf tournament, Holes for Heroes, on Friday, September 15. This is a massive tournament. We are expecting over 200 people, many of them Veterans, and it is a tremendous fundraising opportunity for Hurting Heroes, Children, Families, and Vets. Due to this tournament, the entire golf course will be closed on Friday and we will not be able to serve the Hang Out Menu or have Member Dining. The Grill Room will still be open to Members for lunch and drinks. Thank you for your understanding and support for this tournament. 09/15/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/15/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.	16 09/16/17 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 09/16/17 Men's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. Tennis Sess 8:30 am - 10:30 amMen's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. 09/16/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/16/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.
17 09/17/17 Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 09/17/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/17/17 Sunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 12:00 pm - 1:00 pmSunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. 09/17/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/17/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.	18 09/18/17 Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.	19 09/19/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/19/17 Open Play 12:00 p.m. Open Play Tee Times Please go to ForeTees to make a tee time. Open Play 12:00 pm - 5:00 pmOpen Play 12:00 p.m. Open Play Tee Times Please go to ForeTees to make a tee time. 09/19/17 Open Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmOpen Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. 09/19/17 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	20 09/20/17 Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. 09/20/17 Open Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf M-Play Day 7:00 am - 12:00 pmOpen Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf 09/20/17 Senior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. Tennis Sess 8:00 am - 9:00 amSenior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. 09/20/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/20/17 Open Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. Open Play 12:00 pm - 6:00 pmOpen Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. 09/20/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/20/17 Solana Beach Business Expo 2017 Members, you are invited to the Premier Networking Event for 2017 right here at Lomas Santa Fe Country Club! Enjoy the beautiful poolside setting where you will join over 50 unique local businesses for an evening of networking, entertainment,food and fun! Free Admission Raffle Prizes Full Bar Live Entertainment Exceptional Food from Local Restaurants ...and more! The pool will still be open during the event, but please be aware the pool deck will be much more crowded than a usual Wednesday evening. Set up starts at 3pm, but the event opens to the public at 5pm. Social 3:00 pm - 7:00 pmSolana Beach Business Expo 2017 Members, you are invited to the Premier Networking Event for 2017 right here at Lomas Santa Fe Country Club! Enjoy the beautiful poolside setting where you will join over 50 unique local businesses for an evening of networking, entertainment,food and fun! Free Admission Raffle Prizes Full Bar Live Entertainment Exceptional Food from Local Restaurants ...and more! The pool will still be open during the event, but please be aware the pool deck will be much more crowded than a usual Wednesday evening. Set up starts at 3pm, but the event opens to the public at 5pm. 09/20/17 Live Ball Doubles USTA Rating 5.0+ Hosted by a Pro Tennis Sess 5:00 pm - 6:00 pmLive Ball Doubles USTA Rating 5.0+ Hosted by a Pro 09/20/17 Wednesday Dinner When the menu is this tasty, why not make a reservation? Chef Andy's Wednesday dinner is sure to impress you and your family or friends. When you take a look at the menu below, you won't want to miss this dinner! Appetizer Tarragon Popover with Crab Mornay Entrées Mini Lamb T-Bone Steaks served with Minted Demi, Belgian Endive Au Gratin, and Roasted Root Vegetable Hash or Chicken Florentine served with Porcini Jus, Shaved Bell Pepper Basil Salad, and Black Bean Latke Dessert Chocolate Praline Cheesecake *Dinner is just $26 per person & select bottles of wine are half off. We hope to see you at the Club on Wednesday nights for dinner!** Please make your reservations with the Clubhouse Receptionist: (858) 755-6768. Pricing does not include tax or service charge. All member dining is subject to all applicable liquor laws & regulations. Dinner 6:00 pm - 8:00 pmWednesday Dinner When the menu is this tasty, why not make a reservation? Chef Andy's Wednesday dinner is sure to impress you and your family or friends. When you take a look at the menu below, you won't want to miss this dinner! Appetizer* Tarragon Popover with Crab Mornay Entrées Mini Lamb T-Bone Steaks served with Minted Demi, Belgian Endive Au Gratin, and Roasted Root Vegetable Hash or Chicken Florentine served with Porcini Jus, Shaved Bell Pepper Basil Salad, and Black Bean Latke Dessert Chocolate Praline Cheesecake *Dinner is just $26 per person & select bottles of wine are half off. We hope to see you at the Club on Wednesday nights for dinner!** Please make your reservations with the Clubhouse Receptionist: (858) 755-6768. *Pricing does not include tax or service charge. All member dining is subject to all applicable liquor laws & regulations.	21 09/21/17 Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! 09/21/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/21/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/21/17 Live Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmLive Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic.	22 09/22/17 Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. Fitness Cl Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. 09/22/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/22/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/22/17 Prime Rib Carvery & Seafood Night Chef Andy is ready for September's Prime Rib Carvery. The evening features fresh fish, a twice baked potato station, salad bar, soup, flatbread, dessert, and of course, Chef Andy's Prime Rib. Plus, Tom Cherry will be playing guitar for added ambiance. Remember, the price includes one house drink* Please remember to make your reservation with the Front Desk: (858)-755-6768. We hope to see you there! Adults: $28 Children: $11 Price does not include service charge or tax. Subject to all applicable liquor laws & regulations. Prime Rib 6:00 pm - 8:00 pmPrime Rib Carvery & Seafood Night Chef Andy is ready for September's Prime Rib Carvery. The evening features fresh fish, a twice baked potato station, salad bar, soup, flatbread, dessert, and of course, Chef Andy's Prime Rib. Plus, Tom Cherry will be playing guitar for added ambiance. Remember, the price includes one house drink Please remember to make your reservation with the Front Desk: (858)-755-6768. We hope to see you there! Adults: $28 Children: $11 *Price does not include service charge or tax. Subject to all applicable liquor laws & regulations. 09/22/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.	23 09/23/17 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 09/23/17 Men's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. Tennis Sess 8:30 am - 10:30 amMen's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. 09/23/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/23/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.
24 09/24/17 Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 09/24/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/24/17 Sunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 12:00 pm - 1:00 pmSunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. 09/24/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/24/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.	25 09/25/17 Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.	26 09/26/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/26/17 Open Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmOpen Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. 09/26/17 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	27 09/27/17 Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. 09/27/17 Open Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf M-Play Day 7:00 am - 12:00 pmOpen Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf 09/27/17 Senior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. Tennis Sess 8:00 am - 9:00 amSenior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. 09/27/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/27/17 Open Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. Open Play 12:00 pm - 6:00 pmOpen Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. 09/27/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/27/17 Live Ball Doubles USTA Rating 5.0+ Hosted by a Pro Tennis Sess 5:00 pm - 6:00 pmLive Ball Doubles USTA Rating 5.0+ Hosted by a Pro 09/27/17 Wednesday Dinner Chef Andy is cooking another mean Wednesday Night Dinner! His creations center a great evening at the Club, we hope to see you and your family on Wednesdays! Appetizer Shrimp and White Bean Puttanesca Salad Entrées Quinoa Crusted Stuffed Chicken Breast served with Creamed Spinach or Miso Arctic Char served with Blood Orange Glazed Bok Choy and Basmati Rice Pilaf Dessert Coconut Mango Mousse *Dinner is just $26 per person & select bottles of wine are half off. We hope to see you at the Club on Wednesday nights for dinner!** Please make your reservations with the Clubhouse Receptionist: (858) 755-6768. Pricing does not include tax or service charge. All member dining is subject to all applicable liquor laws & regulations. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Chef Andy is cooking another mean Wednesday Night Dinner! His creations center a great evening at the Club, we hope to see you and your family on Wednesdays! Appetizer* Shrimp and White Bean Puttanesca Salad Entrées Quinoa Crusted Stuffed Chicken Breast served with Creamed Spinach or Miso Arctic Char served with Blood Orange Glazed Bok Choy and Basmati Rice Pilaf Dessert Coconut Mango Mousse *Dinner is just $26 per person & select bottles of wine are half off. We hope to see you at the Club on Wednesday nights for dinner!** Please make your reservations with the Clubhouse Receptionist: (858) 755-6768. *Pricing does not include tax or service charge. All member dining is subject to all applicable liquor laws & regulations.	28 09/28/17 Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! 09/28/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/28/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/28/17 Live Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmLive Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic.	29 09/29/17 Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. Fitness Cl Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. 09/29/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/29/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/29/17 Friday Night Dinner Dinner 6:00 pm - 8:00 pmFriday Night Dinner	30 09/30/17 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 09/30/17 Men's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. Tennis Sess 8:30 am - 10:30 amMen's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. 09/30/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/30/17 Open Play SG 1:00 p.m. Open Play Shotgun - Please go to ForeTees to sign up Open Play 1:00 pm - 6:00 pmOpen Play SG 1:00 p.m. Open Play Shotgun - Please go to ForeTees to sign up

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September 2017

27	28	29	30	31	1 09/01/17 Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. Fitness Cl Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. 09/01/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/01/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/01/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.	2 09/02/17 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 09/02/17 Men's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. Tennis Sess 8:30 am - 10:30 amMen's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. 09/02/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/02/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.
3 09/03/17 Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 09/03/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/03/17 Sunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 12:00 pm - 1:00 pmSunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. 09/03/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/03/17 Concert on the Green Come to our End-of-Summer Lawn Party and enjoy fantastic live music, a Hawaiian-Themed Buffet, and complimentary activities. This is a Member favorite event, and we expect a spectacular crowd. Hope to see the entire family at the Club over the Holiday weekend! We recommend bringing lawn chairs or a picnic blanket, and towels for the kids! Buffet Prices: Adults $25 (inclusive) Kids: $15 (inclusive) This event is subject to all applicable liquor laws and regulations. Concert 3:00 pm - 6:00 pmConcert on the Green Come to our End-of-Summer Lawn Party and enjoy fantastic live music, a Hawaiian-Themed Buffet, and complimentary activities. This is a Member favorite event, and we expect a spectacular crowd. Hope to see the entire family at the Club over the Holiday weekend! We recommend bringing lawn chairs or a picnic blanket, and towels for the kids! Buffet Prices: Adults $25 (inclusive) Kids: $15 (inclusive) This event is subject to all applicable liquor laws and regulations. 09/03/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.	4 09/04/17 Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class. 09/04/17 Labor Day BBQ Enjoy your three day weekend at the Lomas pool! There will be a steel drummer, delicious BBQ, a bounce house, & family games. Adults: $15 Kids: $15 Pricing does not include service charge or tax. This event is subject to all applicable liquor laws & regulations. BBQ 12:00 pm - 4:00 pmLabor Day BBQ Enjoy your three day weekend at the Lomas pool! There will be a steel drummer, delicious BBQ, a bounce house, & family games. Adults: $15 Kids: $15 Pricing does not include service charge or tax. This event is subject to all applicable liquor laws & regulations.	5 09/05/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/05/17 Open Play 12:00 p.m. Open Play Tee Times Please go to ForeTees to make a tee time. Open Play 12:00 pm - 5:00 pmOpen Play 12:00 p.m. Open Play Tee Times Please go to ForeTees to make a tee time. 09/05/17 Open Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmOpen Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. 09/05/17 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	6 09/06/17 Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. 09/06/17 Open Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf M-Play Day 7:00 am - 12:00 pmOpen Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf 09/06/17 Senior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. Tennis Sess 8:00 am - 9:00 amSenior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. 09/06/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/06/17 Open Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. Open Play 12:00 pm - 6:00 pmOpen Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. 09/06/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/06/17 Live Ball Doubles USTA Rating 5.0+ Hosted by a Pro Tennis Sess 5:00 pm - 6:00 pmLive Ball Doubles USTA Rating 5.0+ Hosted by a Pro 09/06/17 Wednesday Dinner Each Wednesday evening, join the Lomas team for a wonderful meal. Every week there is a new three course menu to keep the dinner options fresh and interesting. This is an ideal opportunity to meet the chef, taste his signature creations, and enoy dinner with your family or friends in our dining room or out on the patio. Plus, select wine bottles are half off on Wednesdays with the purchase of a prix fixe dinner entree. Dinner is just $26 per person. We hope to see you at the Club on Wednesdays for dinner! Pricing does not include service charge or tax. All events are subject to liquor laws and regulations. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Each Wednesday evening, join the Lomas team for a wonderful meal. Every week there is a new three course menu to keep the dinner options fresh and interesting. This is an ideal opportunity to meet the chef, taste his signature creations, and enoy dinner with your family or friends in our dining room or out on the patio. Plus, select wine bottles are half off on Wednesdays with the purchase of a prix fixe dinner entree. Dinner is just $26 per person. We hope to see you at the Club on Wednesdays for dinner! Pricing does not include service charge or tax. All events are subject to liquor laws and regulations.	7 09/07/17 Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! 09/07/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/07/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/07/17 Live Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmLive Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic.	8 09/08/17 Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. Fitness Cl Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. 09/08/17 GM Coffee Break Have you ever wanted to take a "behind-the-scenes look" at the Club? Do you like fresh bagels? If the answer to either question is yes then why not come to the GM Coffee break on Friday, September 8 at 8am in the Grill Room? I will update you on the many projects and improvements we are embarking on, as well as listen to and respond to any comments or questions you might have. I hope to see you there! - Ted Axe Breakfast 8:00 am - 9:00 amGM Coffee Break Have you ever wanted to take a "behind-the-scenes look" at the Club? Do you like fresh bagels? If the answer to either question is yes then why not come to the GM Coffee break on Friday, September 8 at 8am in the Grill Room? I will update you on the many projects and improvements we are embarking on, as well as listen to and respond to any comments or questions you might have. I hope to see you there! - Ted Axe 09/08/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/08/17 MGA Club Championship Friday, September 8 Tee Times Begin at 12:30pm - Championship Tees Saturday, September 9 Tee times Begin at 7:30am - Championship Tees Net Flight Tee Times to Follow Sunday, September 10 - Tee Times follows Net Flights - Championship Tees M-Tourney 12:00 pm - 1:00 pmMGA Club Championship Friday, September 8 Tee Times Begin at 12:30pm - Championship Tees Saturday, September 9 Tee times Begin at 7:30am - Championship Tees Net Flight Tee Times to Follow Sunday, September 10 - Tee Times follows Net Flights - Championship Tees 09/08/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/08/17 Friday Night Dinner Dinner 6:00 pm - 8:00 pmFriday Night Dinner	9 09/09/17 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 09/09/17 Men's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. Tennis Sess 8:30 am - 10:30 amMen's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. 09/09/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available
10 09/10/17 Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 09/10/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/10/17 Sunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 12:00 pm - 1:00 pmSunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. 09/10/17 Junior Club Championship Juniors, start practicing now as it is almost time for the Junior Club Championship! Will last year's champion, Sasha Lisnevski, reclaim her title, or will a new junior rise up to take her crown? The juniors will follow the Men's Club Championship. More info on age groups and tee times coming soon... Jr-Cl Champ 1:00 pm - 6:00 pmJunior Club Championship Juniors, start practicing now as it is almost time for the Junior Club Championship! Will last year's champion, Sasha Lisnevski, reclaim her title, or will a new junior rise up to take her crown? The juniors will follow the Men's Club Championship. More info on age groups and tee times coming soon... 09/10/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	11 09/11/17 Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class. 09/11/17 Lunch Bunch Enjoy lunch at the Snack Bar after ladies tennis every Monday Club Lunch Lunch Bunch Enjoy lunch at the Snack Bar after ladies tennis every Monday	12 09/12/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/12/17 Open Play 12:00 p.m. Open Play Tee Times Please go to ForeTees to make a tee time. Open Play 12:00 pm - 5:00 pmOpen Play 12:00 p.m. Open Play Tee Times Please go to ForeTees to make a tee time. 09/12/17 Open Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmOpen Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. 09/12/17 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	13 09/13/17 Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. 09/13/17 Open Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf M-Play Day 7:00 am - 12:00 pmOpen Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf 09/13/17 Senior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. Tennis Sess 8:00 am - 9:00 amSenior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. 09/13/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/13/17 Open Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. Open Play 12:00 pm - 6:00 pmOpen Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. 09/13/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/13/17 Live Ball Doubles USTA Rating 5.0+ Hosted by a Pro Tennis Sess 5:00 pm - 6:00 pmLive Ball Doubles USTA Rating 5.0+ Hosted by a Pro 09/13/17 Wednesday Dinner Each Wednesday evening, join the Lomas team for a wonderful meal. Every week there is a new three course menu to keep the dinner options fresh and interesting. This is an ideal opportunity to meet the chef, taste his signature creations, and enoy dinner with your family or friends in our dining room or out on the patio. Plus, select wine bottles are half off on Wednesdays with the purchase of a prix fixe dinner entree. Dinner is just $26 per person. We hope to see you at the Club on Wednesdays for dinner! Pricing does not include service charge or tax. All events are subject to liquor laws and regulations. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Each Wednesday evening, join the Lomas team for a wonderful meal. Every week there is a new three course menu to keep the dinner options fresh and interesting. This is an ideal opportunity to meet the chef, taste his signature creations, and enoy dinner with your family or friends in our dining room or out on the patio. Plus, select wine bottles are half off on Wednesdays with the purchase of a prix fixe dinner entree. Dinner is just $26 per person. We hope to see you at the Club on Wednesdays for dinner! Pricing does not include service charge or tax. All events are subject to liquor laws and regulations.	14 09/14/17 Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! 09/14/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/14/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/14/17 Live Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmLive Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic.	15 09/15/17 Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. Fitness Cl Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. 09/15/17 Holes for Heroes We are excited for the golf tournament, Holes for Heroes, on Friday, September 15. This is a massive tournament. We are expecting over 200 people, many of them Veterans, and it is a tremendous fundraising opportunity for Hurting Heroes, Children, Families, and Vets. Due to this tournament, the entire golf course will be closed on Friday and we will not be able to serve the Hang Out Menu or have Member Dining. The Grill Room will still be open to Members for lunch and drinks. Thank you for your understanding and support for this tournament. Tournament 7:30 am - 8:00 amHoles for Heroes We are excited for the golf tournament, Holes for Heroes, on Friday, September 15. This is a massive tournament. We are expecting over 200 people, many of them Veterans, and it is a tremendous fundraising opportunity for Hurting Heroes, Children, Families, and Vets. Due to this tournament, the entire golf course will be closed on Friday and we will not be able to serve the Hang Out Menu or have Member Dining. The Grill Room will still be open to Members for lunch and drinks. Thank you for your understanding and support for this tournament. 09/15/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/15/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.	16 09/16/17 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 09/16/17 Men's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. Tennis Sess 8:30 am - 10:30 amMen's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. 09/16/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/16/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.
17 09/17/17 Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 09/17/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/17/17 Sunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 12:00 pm - 1:00 pmSunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. 09/17/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/17/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.	18 09/18/17 Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.	19 09/19/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/19/17 Open Play 12:00 p.m. Open Play Tee Times Please go to ForeTees to make a tee time. Open Play 12:00 pm - 5:00 pmOpen Play 12:00 p.m. Open Play Tee Times Please go to ForeTees to make a tee time. 09/19/17 Open Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmOpen Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. 09/19/17 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	20 09/20/17 Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. 09/20/17 Open Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf M-Play Day 7:00 am - 12:00 pmOpen Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf 09/20/17 Senior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. Tennis Sess 8:00 am - 9:00 amSenior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. 09/20/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/20/17 Open Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. Open Play 12:00 pm - 6:00 pmOpen Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. 09/20/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/20/17 Solana Beach Business Expo 2017 Members, you are invited to the Premier Networking Event for 2017 right here at Lomas Santa Fe Country Club! Enjoy the beautiful poolside setting where you will join over 50 unique local businesses for an evening of networking, entertainment,food and fun! Free Admission Raffle Prizes Full Bar Live Entertainment Exceptional Food from Local Restaurants ...and more! The pool will still be open during the event, but please be aware the pool deck will be much more crowded than a usual Wednesday evening. Set up starts at 3pm, but the event opens to the public at 5pm. Social 3:00 pm - 7:00 pmSolana Beach Business Expo 2017 Members, you are invited to the Premier Networking Event for 2017 right here at Lomas Santa Fe Country Club! Enjoy the beautiful poolside setting where you will join over 50 unique local businesses for an evening of networking, entertainment,food and fun! Free Admission Raffle Prizes Full Bar Live Entertainment Exceptional Food from Local Restaurants ...and more! The pool will still be open during the event, but please be aware the pool deck will be much more crowded than a usual Wednesday evening. Set up starts at 3pm, but the event opens to the public at 5pm. 09/20/17 Live Ball Doubles USTA Rating 5.0+ Hosted by a Pro Tennis Sess 5:00 pm - 6:00 pmLive Ball Doubles USTA Rating 5.0+ Hosted by a Pro 09/20/17 Wednesday Dinner When the menu is this tasty, why not make a reservation? Chef Andy's Wednesday dinner is sure to impress you and your family or friends. When you take a look at the menu below, you won't want to miss this dinner! Appetizer Tarragon Popover with Crab Mornay Entrées Mini Lamb T-Bone Steaks served with Minted Demi, Belgian Endive Au Gratin, and Roasted Root Vegetable Hash or Chicken Florentine served with Porcini Jus, Shaved Bell Pepper Basil Salad, and Black Bean Latke Dessert Chocolate Praline Cheesecake *Dinner is just $26 per person & select bottles of wine are half off. We hope to see you at the Club on Wednesday nights for dinner!** Please make your reservations with the Clubhouse Receptionist: (858) 755-6768. Pricing does not include tax or service charge. All member dining is subject to all applicable liquor laws & regulations. Dinner 6:00 pm - 8:00 pmWednesday Dinner When the menu is this tasty, why not make a reservation? Chef Andy's Wednesday dinner is sure to impress you and your family or friends. When you take a look at the menu below, you won't want to miss this dinner! Appetizer* Tarragon Popover with Crab Mornay Entrées Mini Lamb T-Bone Steaks served with Minted Demi, Belgian Endive Au Gratin, and Roasted Root Vegetable Hash or Chicken Florentine served with Porcini Jus, Shaved Bell Pepper Basil Salad, and Black Bean Latke Dessert Chocolate Praline Cheesecake *Dinner is just $26 per person & select bottles of wine are half off. We hope to see you at the Club on Wednesday nights for dinner!** Please make your reservations with the Clubhouse Receptionist: (858) 755-6768. *Pricing does not include tax or service charge. All member dining is subject to all applicable liquor laws & regulations.	21 09/21/17 Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! 09/21/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/21/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/21/17 Live Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmLive Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic.	22 09/22/17 Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. Fitness Cl Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. 09/22/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/22/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/22/17 Prime Rib Carvery & Seafood Night Chef Andy is ready for September's Prime Rib Carvery. The evening features fresh fish, a twice baked potato station, salad bar, soup, flatbread, dessert, and of course, Chef Andy's Prime Rib. Plus, Tom Cherry will be playing guitar for added ambiance. Remember, the price includes one house drink* Please remember to make your reservation with the Front Desk: (858)-755-6768. We hope to see you there! Adults: $28 Children: $11 Price does not include service charge or tax. Subject to all applicable liquor laws & regulations. Prime Rib 6:00 pm - 8:00 pmPrime Rib Carvery & Seafood Night Chef Andy is ready for September's Prime Rib Carvery. The evening features fresh fish, a twice baked potato station, salad bar, soup, flatbread, dessert, and of course, Chef Andy's Prime Rib. Plus, Tom Cherry will be playing guitar for added ambiance. Remember, the price includes one house drink Please remember to make your reservation with the Front Desk: (858)-755-6768. We hope to see you there! Adults: $28 Children: $11 *Price does not include service charge or tax. Subject to all applicable liquor laws & regulations. 09/22/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.	23 09/23/17 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 09/23/17 Men's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. Tennis Sess 8:30 am - 10:30 amMen's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. 09/23/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/23/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.
24 09/24/17 Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30am – 10:45am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 09/24/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/24/17 Sunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 12:00 pm - 1:00 pmSunday Clinic/Mixer This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro. Drop-ins welcome. Match play will start after the clinic. 09/24/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/24/17 Open Play Open Play Please go to ForeTees to schedule a tee time. Open Play Open Play Open Play Please go to ForeTees to schedule a tee time.	25 09/25/17 Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 6:15am - 7:00am HIIT w/Mary High Intensity Interval Training. 8:30am – 9:00am Stretch w/Mary A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:00am – 9:25am Pump It Up! w/Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30am – 10:30am Zumba w/Jill A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 9:45am - 10:45am Aqua Exercise w/Mary Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00pm – 5:00pm Ashtanga Yoga w/Jeff A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility. 5:00pm - 6:00pm Cardio Dance w/Susan A high energy cardio class to current music. Get your heart rate up and burn calories. 6:00pm - 7:15pm MELT Method w/Roeshan ($15.00 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.	26 09/26/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/26/17 Open Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmOpen Live Ball Doubles Adult players of all levels. Match play is the focus of this mixer. Drop-ins welcome. Matches will start after the clinic. 09/26/17 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/Revati Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Teri Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Hatha Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	27 09/27/17 Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Body Blast Circuit w/ Mary An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength. 7:30 - 8:15am Muscle Mix w/ Susan Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary. 8:30 – 9:00am Pump it Up! w/ Mary Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:00 – 9:25am Stretch w/Mary This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day. 9:45 - 10:45am Aqua Exercise w/Jill Low impact class improving cardiovascular fitness, strength, range of motion and flexibility. 9:30 – 10:30am ZUMBA w/Charly A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits. 11:00 – 12:00pm Standing Pilates w/Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 – 5:00pm Hatha Yoga w/Leana Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons. 5:30 – 6:30pm Dance Fusion w/Jill A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps. 09/27/17 Open Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf M-Play Day 7:00 am - 12:00 pmOpen Play 7:00 a.m. - 12:00 p.m. Men's Play Day 12:00 p.m. Open Golf 09/27/17 Senior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. Tennis Sess 8:00 am - 9:00 amSenior Women's Doubles Doubles match play for women. Drop-ins welcome. There is no Pro. 09/27/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/27/17 Open Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. Open Play 12:00 pm - 6:00 pmOpen Play 12:00 p.m. Open Play - Please go to ForeTees to sign up. 09/27/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/27/17 Live Ball Doubles USTA Rating 5.0+ Hosted by a Pro Tennis Sess 5:00 pm - 6:00 pmLive Ball Doubles USTA Rating 5.0+ Hosted by a Pro 09/27/17 Wednesday Dinner Chef Andy is cooking another mean Wednesday Night Dinner! His creations center a great evening at the Club, we hope to see you and your family on Wednesdays! Appetizer Shrimp and White Bean Puttanesca Salad Entrées Quinoa Crusted Stuffed Chicken Breast served with Creamed Spinach or Miso Arctic Char served with Blood Orange Glazed Bok Choy and Basmati Rice Pilaf Dessert Coconut Mango Mousse *Dinner is just $26 per person & select bottles of wine are half off. We hope to see you at the Club on Wednesday nights for dinner!** Please make your reservations with the Clubhouse Receptionist: (858) 755-6768. Pricing does not include tax or service charge. All member dining is subject to all applicable liquor laws & regulations. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Chef Andy is cooking another mean Wednesday Night Dinner! His creations center a great evening at the Club, we hope to see you and your family on Wednesdays! Appetizer* Shrimp and White Bean Puttanesca Salad Entrées Quinoa Crusted Stuffed Chicken Breast served with Creamed Spinach or Miso Arctic Char served with Blood Orange Glazed Bok Choy and Basmati Rice Pilaf Dessert Coconut Mango Mousse *Dinner is just $26 per person & select bottles of wine are half off. We hope to see you at the Club on Wednesday nights for dinner!** Please make your reservations with the Clubhouse Receptionist: (858) 755-6768. *Pricing does not include tax or service charge. All member dining is subject to all applicable liquor laws & regulations.	28 09/28/17 Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Thursday Fitness Schedule 8:00 - 8:45am Gentle Yoga w/ Mary A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow. 9:45am - 10:45am Aqua Exercise w/Susan Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun! 4:00 - 5:00pm Restorative Yoga w/Camilla Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress. 5:15 - 6:00pm Body Blast! w/Mary Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! 09/28/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/28/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/28/17 Live Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic. Tennis Sess 5:30 pm - 6:30 pmLive Ball Open to men and women. This clinic is geared toward doubles point play without serving. Drop-ins welcome. Match play will start after the clinic.	29 09/29/17 Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. Fitness Cl Friday Fitness Schedule 6:15 - 7:00am HIIT w/ Mary High Intensity Interval Training. 8:00 – 8:45am Mat Pilates w/ Mary Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 9:30 - 10:30am Hatha Yoga w/Leana Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation. 9:45am - 10:45am Aqua Exercise w/Mary This class is low impact, a good workout, & fun. See you in the pool! 11:00-12:00 Pilates w/Melissa Subtly strengthen CORE muscles from the inside out with fluid exercises. 09/29/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/29/17 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 09/29/17 Friday Night Dinner Dinner 6:00 pm - 8:00 pmFriday Night Dinner	30 09/30/17 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/Mary or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/Donna Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position. 09/30/17 Men's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. Tennis Sess 8:30 am - 10:30 amMen's Weekend Doubles Sign up with Andy Volkert, Head Pro Men's Morning Doubles. 3.0 - 4.0 level players. 09/30/17 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 09/30/17 Open Play SG 1:00 p.m. Open Play Shotgun - Please go to ForeTees to sign up Open Play 1:00 pm - 6:00 pmOpen Play SG 1:00 p.m. Open Play Shotgun - Please go to ForeTees to sign up

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