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September 2017
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1
Friday Fitness Schedule

6:15 - 7:00am         HIIT w/ Mary
High Intensity Interval Training.

8:00 – 8:45am        Mat Pilates w/ Mary
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

9:30 - 10:30am      Hatha Yoga w/Leana
Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation.

9:45am - 10:45am       Aqua Exercise w/Mary
This class is low impact, a good workout, & fun. See you in the pool!

11:00-12:00          Pilates w/Melissa
Subtly strengthen CORE muscles from the inside out with fluid exercises.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

2
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/Mary or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/Donna

Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

8:30 am - 10:30 amMen's Weekend Doubles

Sign up with Andy Volkert, Head Pro

Men's Morning Doubles. 3.0 - 4.0 level players.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

3
Sunday Fitness Schedule

9:30am – 10:45am       Vinyasa Yoga w/Gretchen

Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 1:00 pmSunday Clinic/Mixer

This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro.

Drop-ins welcome.

Match play will start after the clinic.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

3:00 pm - 6:00 pmConcert on the Green

Come to our End-of-Summer Lawn Party and enjoy fantastic live music, a Hawaiian-Themed Buffet, and complimentary activities.

This is a Member favorite event, and we expect a spectacular crowd. Hope to see the entire family at the Club over the Holiday weekend! We recommend bringing lawn chairs or a picnic blanket, and towels for the kids!

Buffet Prices:
Adults $25 (inclusive)
Kids: $15 (inclusive)

*This event is subject to all applicable liquor laws and regulations.

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

4
Monday Fitness Schedule

6:15am - 7:00am        HIIT w/Mary
High Intensity Interval Training.

8:30am – 9:00am         Stretch w/Mary
A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:00am – 9:25am         Pump It Up! w/Mary
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30am – 10:30am       Zumba w/Jill
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.  

9:45am - 10:45am       Aqua Exercise w/Mary
Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00pm – 5:00pm        Ashtanga Yoga w/Jeff
A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility.

5:00pm - 6:00pm          Cardio Dance w/Susan
A high energy cardio class to current music. Get your heart rate up and burn calories.

*6:00pm - 7:15pm        MELT Method w/Roeshan ($15.00 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.

 

                                                                                                                       

 

12:00 pm - 4:00 pmLabor Day BBQ

Enjoy your three day weekend at the Lomas pool! There will be a steel drummer, delicious BBQ, a bounce house, & family games.

Adults: $15
Kids: $15

*Pricing does not include service charge or tax. This event is subject to all applicable liquor laws & regulations. 

5
11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 5:00 pmOpen Play

12:00 p.m. Open Play  Tee Times

Please go to ForeTees to make a tee time.

5:30 pm - 6:30 pmOpen Live Ball Doubles

Adult players of all levels. Match play is the focus of this mixer.

Drop-ins welcome.

Matches will start after the clinic.

Tuesday Fitness Schedule

8:00 - 9:00am            Pilates w/Revati
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Teri
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Hatha Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

6
Wednesday Fitness Schedule

6:15 - 7:00am         Body Blast Circuit w/ Mary

An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength.

7:30 - 8:15am         Muscle Mix  w/ Susan
Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary.

8:30 – 9:00am         Pump it Up! w/ Mary

Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:00 – 9:25am         Stretch w/Mary

This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:45 - 10:45am        Aqua Exercise w/Jill

Low impact class improving cardiovascular fitness, strength, range of motion and flexibility.

9:30 – 10:30am       ZUMBA w/Charly

A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.

11:00 – 12:00pm    Standing Pilates w/Melissa

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

4:00 – 5:00pm       Hatha Yoga w/Leana

Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons.

5:30 – 6:30pm       Dance Fusion w/Jill

A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps.

 

 

 

7:00 am - 12:00 pmOpen Play

7:00 a.m. - 12:00 p.m. Men's Play Day

12:00 p.m. Open Golf

8:00 am - 9:00 amSenior Women's Doubles

Doubles match play for women.

Drop-ins welcome. There is no Pro.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 6:00 pmOpen Play

12:00 p.m. Open Play - Please go to ForeTees to sign up.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:00 pm - 6:00 pmLive Ball Doubles

USTA Rating 5.0+

Hosted by a Pro

6:00 pm - 8:00 pmWednesday Dinner

Each Wednesday evening, join the Lomas team for a wonderful meal. Every week there is a new three course menu to keep the dinner options fresh and interesting. This is an ideal opportunity to meet the chef, taste his signature creations, and enoy dinner with your family or friends in our dining room or out on the patio. Plus, select wine bottles are half off on Wednesdays with the purchase of a prix fixe dinner entree. Dinner is just $26 per person. We hope to see you at the Club on Wednesdays for dinner! 

 

*Pricing does not include service charge or tax. All events are subject to liquor laws and regulations.

7
Thursday Fitness Schedule

8:00 - 8:45am            Gentle Yoga w/ Mary 
A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner!    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Susan
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Restorative Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:30 pm - 6:30 pmLive Ball

Open to men and women. This clinic is geared toward doubles point play without serving.

Drop-ins welcome.

Match play will start after the clinic.

8
Friday Fitness Schedule

6:15 - 7:00am         HIIT w/ Mary
High Intensity Interval Training.

8:00 – 8:45am        Mat Pilates w/ Mary
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

9:30 - 10:30am      Hatha Yoga w/Leana
Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation.

9:45am - 10:45am       Aqua Exercise w/Mary
This class is low impact, a good workout, & fun. See you in the pool!

11:00-12:00          Pilates w/Melissa
Subtly strengthen CORE muscles from the inside out with fluid exercises.

 

8:00 am - 9:00 amGM Coffee Break

Have you ever wanted to take a "behind-the-scenes look" at the Club?  Do you like fresh bagels? 

If the answer to either question is yes then why not come to the GM Coffee break on Friday, September 8 at 8am in the Grill Room?

I will update you on the many projects and improvements we are embarking on, as well as listen to and respond to any comments or questions you might have. 

I hope to see you there!

- Ted Axe

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 1:00 pmMGA Club Championship

Friday, September 8

Tee Times Begin at 12:30pm - Championship Tees

Saturday, September 9 Tee times Begin at 7:30am - Championship Tees

Net Flight Tee Times to Follow

Sunday, September 10 - Tee Times follows Net Flights - Championship Tees

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

6:00 pm - 8:00 pmFriday Night Dinner
9
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/Mary or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/Donna

Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

8:30 am - 10:30 amMen's Weekend Doubles

Sign up with Andy Volkert, Head Pro

Men's Morning Doubles. 3.0 - 4.0 level players.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

10
Sunday Fitness Schedule

9:30am – 10:45am       Vinyasa Yoga w/Gretchen

Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 1:00 pmSunday Clinic/Mixer

This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro.

Drop-ins welcome.

Match play will start after the clinic.

1:00 pm - 6:00 pmJunior Club Championship

Juniors, start practicing now as it is almost time for the Junior Club Championship!

Will last year's champion, Sasha Lisnevski, reclaim her title, or will a new junior rise up to take her crown?

The juniors will follow the Men's Club Championship.

More info on age groups and tee times coming soon...

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

11
Monday Fitness Schedule

6:15am - 7:00am        HIIT w/Mary
High Intensity Interval Training.

8:30am – 9:00am         Stretch w/Mary
A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:00am – 9:25am         Pump It Up! w/Mary
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30am – 10:30am       Zumba w/Jill
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.  

9:45am - 10:45am       Aqua Exercise w/Mary
Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00pm – 5:00pm        Ashtanga Yoga w/Jeff
A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility.

5:00pm - 6:00pm          Cardio Dance w/Susan
A high energy cardio class to current music. Get your heart rate up and burn calories.

*6:00pm - 7:15pm        MELT Method w/Roeshan ($15.00 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.

 

                                                                                                                       

 

Lunch Bunch

Enjoy lunch at the Snack Bar after ladies tennis every Monday

12
11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 5:00 pmOpen Play

12:00 p.m. Open Play  Tee Times

Please go to ForeTees to make a tee time.

5:30 pm - 6:30 pmOpen Live Ball Doubles

Adult players of all levels. Match play is the focus of this mixer.

Drop-ins welcome.

Matches will start after the clinic.

Tuesday Fitness Schedule

8:00 - 9:00am            Pilates w/Revati
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Teri
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Hatha Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

13
Wednesday Fitness Schedule

6:15 - 7:00am         Body Blast Circuit w/ Mary

An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength.

7:30 - 8:15am         Muscle Mix  w/ Susan
Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary.

8:30 – 9:00am         Pump it Up! w/ Mary

Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:00 – 9:25am         Stretch w/Mary

This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:45 - 10:45am        Aqua Exercise w/Jill

Low impact class improving cardiovascular fitness, strength, range of motion and flexibility.

9:30 – 10:30am       ZUMBA w/Charly

A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.

11:00 – 12:00pm    Standing Pilates w/Melissa

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

4:00 – 5:00pm       Hatha Yoga w/Leana

Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons.

5:30 – 6:30pm       Dance Fusion w/Jill

A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps.

 

 

 

7:00 am - 12:00 pmOpen Play

7:00 a.m. - 12:00 p.m. Men's Play Day

12:00 p.m. Open Golf

8:00 am - 9:00 amSenior Women's Doubles

Doubles match play for women.

Drop-ins welcome. There is no Pro.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 6:00 pmOpen Play

12:00 p.m. Open Play - Please go to ForeTees to sign up.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:00 pm - 6:00 pmLive Ball Doubles

USTA Rating 5.0+

Hosted by a Pro

6:00 pm - 8:00 pmWednesday Dinner

Each Wednesday evening, join the Lomas team for a wonderful meal. Every week there is a new three course menu to keep the dinner options fresh and interesting. This is an ideal opportunity to meet the chef, taste his signature creations, and enoy dinner with your family or friends in our dining room or out on the patio. Plus, select wine bottles are half off on Wednesdays with the purchase of a prix fixe dinner entree. Dinner is just $26 per person. We hope to see you at the Club on Wednesdays for dinner! 

 

*Pricing does not include service charge or tax. All events are subject to liquor laws and regulations.

14
Thursday Fitness Schedule

8:00 - 8:45am            Gentle Yoga w/ Mary 
A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner!    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Susan
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Restorative Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:30 pm - 6:30 pmLive Ball

Open to men and women. This clinic is geared toward doubles point play without serving.

Drop-ins welcome.

Match play will start after the clinic.

15
Friday Fitness Schedule

6:15 - 7:00am         HIIT w/ Mary
High Intensity Interval Training.

8:00 – 8:45am        Mat Pilates w/ Mary
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

9:30 - 10:30am      Hatha Yoga w/Leana
Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation.

9:45am - 10:45am       Aqua Exercise w/Mary
This class is low impact, a good workout, & fun. See you in the pool!

11:00-12:00          Pilates w/Melissa
Subtly strengthen CORE muscles from the inside out with fluid exercises.

 

7:30 am - 8:00 amHoles for Heroes

We are excited for the golf tournament, Holes for Heroes, on Friday, September 15. This is a massive tournament. We are expecting over 200 people, many of them Veterans, and it is a tremendous fundraising opportunity for Hurting Heroes, Children, Families, and Vets.

Due to this tournament, the entire golf course will be closed on Friday and we will not be able to serve the Hang Out Menu or have Member Dining. 

The Grill Room will still be open to Members for lunch and drinks. Thank you for your understanding and support for this tournament. 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

16
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/Mary or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/Donna

Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

8:30 am - 10:30 amMen's Weekend Doubles

Sign up with Andy Volkert, Head Pro

Men's Morning Doubles. 3.0 - 4.0 level players.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

17
Sunday Fitness Schedule

9:30am – 10:45am       Vinyasa Yoga w/Gretchen

Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 1:00 pmSunday Clinic/Mixer

This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro.

Drop-ins welcome.

Match play will start after the clinic.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

18
Monday Fitness Schedule

6:15am - 7:00am        HIIT w/Mary
High Intensity Interval Training.

8:30am – 9:00am         Stretch w/Mary
A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:00am – 9:25am         Pump It Up! w/Mary
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30am – 10:30am       Zumba w/Jill
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.  

9:45am - 10:45am       Aqua Exercise w/Mary
Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00pm – 5:00pm        Ashtanga Yoga w/Jeff
A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility.

5:00pm - 6:00pm          Cardio Dance w/Susan
A high energy cardio class to current music. Get your heart rate up and burn calories.

*6:00pm - 7:15pm        MELT Method w/Roeshan ($15.00 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.

 

                                                                                                                       

 

19
11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 5:00 pmOpen Play

12:00 p.m. Open Play  Tee Times

Please go to ForeTees to make a tee time.

5:30 pm - 6:30 pmOpen Live Ball Doubles

Adult players of all levels. Match play is the focus of this mixer.

Drop-ins welcome.

Matches will start after the clinic.

Tuesday Fitness Schedule

8:00 - 9:00am            Pilates w/Revati
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Teri
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Hatha Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

20
Wednesday Fitness Schedule

6:15 - 7:00am         Body Blast Circuit w/ Mary

An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength.

7:30 - 8:15am         Muscle Mix  w/ Susan
Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary.

8:30 – 9:00am         Pump it Up! w/ Mary

Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:00 – 9:25am         Stretch w/Mary

This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:45 - 10:45am        Aqua Exercise w/Jill

Low impact class improving cardiovascular fitness, strength, range of motion and flexibility.

9:30 – 10:30am       ZUMBA w/Charly

A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.

11:00 – 12:00pm    Standing Pilates w/Melissa

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

4:00 – 5:00pm       Hatha Yoga w/Leana

Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons.

5:30 – 6:30pm       Dance Fusion w/Jill

A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps.

 

 

 

7:00 am - 12:00 pmOpen Play

7:00 a.m. - 12:00 p.m. Men's Play Day

12:00 p.m. Open Golf

8:00 am - 9:00 amSenior Women's Doubles

Doubles match play for women.

Drop-ins welcome. There is no Pro.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 6:00 pmOpen Play

12:00 p.m. Open Play - Please go to ForeTees to sign up.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

3:00 pm - 7:00 pmSolana Beach Business Expo 2017

Members, you are invited to the Premier Networking Event for 2017 right here at Lomas Santa Fe Country Club!

Enjoy the beautiful poolside setting where you will join over 50 unique local businesses for an evening of networking, entertainment,food and fun!

  • Free Admission
  • Raffle Prizes
  • Full Bar
  • Live Entertainment
  • Exceptional Food from Local Restaurants 
  • ...and more!

The pool will still be open during the event, but please be aware the pool deck will be much more crowded than a usual Wednesday evening. Set up starts at 3pm, but the event opens to the public at 5pm. 

5:00 pm - 6:00 pmLive Ball Doubles

USTA Rating 5.0+

Hosted by a Pro

6:00 pm - 8:00 pmWednesday Dinner

When the menu is this tasty, why not make a reservation? Chef Andy's Wednesday dinner is sure to impress you and your family or friends. When you take a look at the menu below, you won't want to miss this dinner! 

Appetizer
Tarragon Popover with Crab Mornay

Entrées
Mini Lamb T-Bone Steaks served with Minted Demi, Belgian Endive Au Gratin, and Roasted Root Vegetable Hash

or
Chicken Florentine served with Porcini Jus, Shaved Bell Pepper Basil Salad, and Black Bean Latke 


Dessert
Chocolate Praline Cheesecake

 

Dinner is just $26 per person & select bottles of wine* are half off. 
We hope to see you at the Club on Wednesday nights for dinner!

Please make your reservations with the Clubhouse Receptionist: (858) 755-6768.

*Pricing does not include tax or service charge. All member dining is subject to all applicable liquor laws & regulations.

21
Thursday Fitness Schedule

8:00 - 8:45am            Gentle Yoga w/ Mary 
A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner!    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Susan
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Restorative Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:30 pm - 6:30 pmLive Ball

Open to men and women. This clinic is geared toward doubles point play without serving.

Drop-ins welcome.

Match play will start after the clinic.

22
Friday Fitness Schedule

6:15 - 7:00am         HIIT w/ Mary
High Intensity Interval Training.

8:00 – 8:45am        Mat Pilates w/ Mary
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

9:30 - 10:30am      Hatha Yoga w/Leana
Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation.

9:45am - 10:45am       Aqua Exercise w/Mary
This class is low impact, a good workout, & fun. See you in the pool!

11:00-12:00          Pilates w/Melissa
Subtly strengthen CORE muscles from the inside out with fluid exercises.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

6:00 pm - 8:00 pmPrime Rib Carvery & Seafood Night

Chef Andy is ready for September's Prime Rib Carvery. The evening features fresh fish, a twice baked potato station, salad bar, soup, flatbread, dessert, and of course, Chef Andy's Prime Rib. Plus, Tom Cherry will be playing guitar for added ambiance. Remember, the price includes one house drink*

Please remember to make your reservation with the Front Desk: (858)-755-6768. We hope to see you there! 

Adults: $28
Children: $11

*Price does not include service charge or tax. Subject to all applicable liquor laws & regulations.

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

23
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/Mary or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/Donna

Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

8:30 am - 10:30 amMen's Weekend Doubles

Sign up with Andy Volkert, Head Pro

Men's Morning Doubles. 3.0 - 4.0 level players.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

24
Sunday Fitness Schedule

9:30am – 10:45am       Vinyasa Yoga w/Gretchen

Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 1:00 pmSunday Clinic/Mixer

This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro.

Drop-ins welcome.

Match play will start after the clinic.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

25
Monday Fitness Schedule

6:15am - 7:00am        HIIT w/Mary
High Intensity Interval Training.

8:30am – 9:00am         Stretch w/Mary
A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:00am – 9:25am         Pump It Up! w/Mary
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30am – 10:30am       Zumba w/Jill
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.  

9:45am - 10:45am       Aqua Exercise w/Mary
Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00pm – 5:00pm        Ashtanga Yoga w/Jeff
A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility.

5:00pm - 6:00pm          Cardio Dance w/Susan
A high energy cardio class to current music. Get your heart rate up and burn calories.

*6:00pm - 7:15pm        MELT Method w/Roeshan ($15.00 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.

 

                                                                                                                       

 

26
11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

5:30 pm - 6:30 pmOpen Live Ball Doubles

Adult players of all levels. Match play is the focus of this mixer.

Drop-ins welcome.

Matches will start after the clinic.

Tuesday Fitness Schedule

8:00 - 9:00am            Pilates w/Revati
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Teri
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Hatha Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

27
Wednesday Fitness Schedule

6:15 - 7:00am         Body Blast Circuit w/ Mary

An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength.

7:30 - 8:15am         Muscle Mix  w/ Susan
Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary.

8:30 – 9:00am         Pump it Up! w/ Mary

Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:00 – 9:25am         Stretch w/Mary

This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:45 - 10:45am        Aqua Exercise w/Jill

Low impact class improving cardiovascular fitness, strength, range of motion and flexibility.

9:30 – 10:30am       ZUMBA w/Charly

A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.

11:00 – 12:00pm    Standing Pilates w/Melissa

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

4:00 – 5:00pm       Hatha Yoga w/Leana

Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons.

5:30 – 6:30pm       Dance Fusion w/Jill

A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps.

 

 

 

7:00 am - 12:00 pmOpen Play

7:00 a.m. - 12:00 p.m. Men's Play Day

12:00 p.m. Open Golf

8:00 am - 9:00 amSenior Women's Doubles

Doubles match play for women.

Drop-ins welcome. There is no Pro.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 6:00 pmOpen Play

12:00 p.m. Open Play - Please go to ForeTees to sign up.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:00 pm - 6:00 pmLive Ball Doubles

USTA Rating 5.0+

Hosted by a Pro

6:00 pm - 8:00 pmWednesday Dinner

Chef Andy is cooking another mean Wednesday Night Dinner! His creations center a great evening at the Club, we hope to see you and your family on Wednesdays! 

Appetizer
Shrimp and White Bean Puttanesca Salad

Entrées
Quinoa Crusted Stuffed Chicken Breast served with Creamed Spinach 
or
Miso Arctic Char served with Blood Orange Glazed Bok Choy and Basmati Rice Pilaf


Dessert
Coconut Mango Mousse

 

Dinner is just $26 per person & select bottles of wine* are half off. 
We hope to see you at the Club on Wednesday nights for dinner!

Please make your reservations with the Clubhouse Receptionist: (858) 755-6768.

*Pricing does not include tax or service charge. All member dining is subject to all applicable liquor laws & regulations.

28
Thursday Fitness Schedule

8:00 - 8:45am            Gentle Yoga w/ Mary 
A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner!    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Susan
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Restorative Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:30 pm - 6:30 pmLive Ball

Open to men and women. This clinic is geared toward doubles point play without serving.

Drop-ins welcome.

Match play will start after the clinic.

29
Friday Fitness Schedule

6:15 - 7:00am         HIIT w/ Mary
High Intensity Interval Training.

8:00 – 8:45am        Mat Pilates w/ Mary
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

9:30 - 10:30am      Hatha Yoga w/Leana
Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation.

9:45am - 10:45am       Aqua Exercise w/Mary
This class is low impact, a good workout, & fun. See you in the pool!

11:00-12:00          Pilates w/Melissa
Subtly strengthen CORE muscles from the inside out with fluid exercises.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

6:00 pm - 8:00 pmFriday Night Dinner
30
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/Mary or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/Donna

Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

8:30 am - 10:30 amMen's Weekend Doubles

Sign up with Andy Volkert, Head Pro

Men's Morning Doubles. 3.0 - 4.0 level players.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

1:00 pm - 6:00 pmOpen Play SG

1:00 p.m. Open Play Shotgun - Please go to ForeTees to sign up

September 2017