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December 2018

sunday	monday	tuesday	wednesday	thursday	friday	saturday
25	26	27	28	29	30	1 12/01/18 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 12/01/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available
2 12/02/18 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 12/02/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/02/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	3 12/03/18 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.	4 12/04/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/04/18 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	5 12/05/18 Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 12/05/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/05/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/05/18 Wednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine* are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! *Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax.	6 12/06/18 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! 12/06/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/06/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	7 12/07/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/07/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/07/18 Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout! Fitness Cl Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout!	8 12/08/18 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 12/08/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available
9 12/09/18 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 12/09/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/09/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	10 12/10/18 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.	11 12/11/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/11/18 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	12 12/12/18 Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 12/12/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/12/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/12/18 Wednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine* are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! *Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax.	13 12/13/18 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! 12/13/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/13/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	14 12/14/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/14/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/14/18 Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout! Fitness Cl Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout!	15 12/15/18 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 12/15/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available
16 12/16/18 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 12/16/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/16/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	17 12/17/18 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.	18 12/18/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/18/18 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	19 12/19/18 Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 12/19/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/19/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/19/18 Wednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine* are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! *Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax.	20 12/20/18 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! 12/20/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/20/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	21 12/21/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/21/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/21/18 Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout! Fitness Cl Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout!	22 12/22/18 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 12/22/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available
23 12/23/18 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 12/23/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/23/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	24 12/24/18 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.	25 12/25/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/25/18 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	26 12/26/18 Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 12/26/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/26/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/26/18 Wednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine* are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! *Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax.	27 12/27/18 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! 12/27/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/27/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	28 12/28/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/28/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/28/18 Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout! Fitness Cl Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout!	29 12/29/18 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 12/29/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available
30 12/30/18 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 12/30/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/30/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	31 12/31/18 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.	1	2	3	4	5

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December 2018

25	26	27	28	29	30	1 12/01/18 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 12/01/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available
2 12/02/18 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 12/02/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/02/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	3 12/03/18 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.	4 12/04/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/04/18 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	5 12/05/18 Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 12/05/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/05/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/05/18 Wednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine* are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! *Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax.	6 12/06/18 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! 12/06/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/06/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	7 12/07/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/07/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/07/18 Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout! Fitness Cl Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout!	8 12/08/18 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 12/08/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available
9 12/09/18 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 12/09/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/09/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	10 12/10/18 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.	11 12/11/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/11/18 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	12 12/12/18 Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 12/12/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/12/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/12/18 Wednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine* are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! *Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax.	13 12/13/18 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! 12/13/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/13/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	14 12/14/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/14/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/14/18 Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout! Fitness Cl Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout!	15 12/15/18 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 12/15/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available
16 12/16/18 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 12/16/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/16/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	17 12/17/18 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.	18 12/18/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/18/18 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	19 12/19/18 Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 12/19/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/19/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/19/18 Wednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine* are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! *Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax.	20 12/20/18 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! 12/20/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/20/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	21 12/21/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/21/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/21/18 Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout! Fitness Cl Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout!	22 12/22/18 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 12/22/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available
23 12/23/18 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 12/23/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/23/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	24 12/24/18 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.	25 12/25/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/25/18 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout! Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Susan S. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:30 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Teri Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Learn to swing the club faster and hit the ball further! Specialty Class 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Body Blast! w/ Susan M. Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!	26 12/26/18 Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. Fitness Cl Wednesday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Improve your game and performance while having fun! A class that moves quickly though different stations. Each with sports based exercises, elements of tennis, golf, swimming, boxing, kickboxing and ball sports. Uses bosus, medicine balls, kettlebells, weights, jump ropes, plyometrics etc! 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 12/26/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/26/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/26/18 Wednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine* are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax. Club Dinner 6:00 pm - 8:00 pmWednesday Dinner Each week Chef Andy carefully crafts a flavorful and filling dinner menu that is sure to impress, making Wednesdays an ideal time to dine at the Club. Whether you are inviting guests, entertaining clients, or simply enjoying an evening with friends, Wednesday dining is a great option! Dinner is just $28 per person & select bottles of wine are half off, with each Wednesday featuring wines that specifically pair with the menu. Please make your reservation with the Front Desk Receptionist: 858-755-6768. We hope to see you at the Club on Wednesday nights for dinner! *Pricing does not include service charge or tax. Club events are subject to all liquor laws and regulations. Select bottles of wine only. Pricing does not include service charge or tax.	27 12/27/18 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:30 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 12:00 - 1:00pm Golf Fitness w/Josh Specialty Class Learn to swing the club faster and hit the ball further! ! 4:00 - 5:00pm Restorative Yoga* w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/Jill Cardio, Strength & Flexibilty. This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. A Total Body Workout! 12/27/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/27/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	28 12/28/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/28/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio 12/28/18 Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout! Fitness Cl Friday Fitness Schedule 6:15 - 7:00am Sports Blast w/ Jill Cardio, Strength & Flexibilty. Get it all done before your day starts!This is an intense class: 15 minutes of nonstop endurance exercises followed by 15 minutes of weight and resistance training and concluding with 15 minutes of challenging mat work to increase core strength and range of motion. *A Total Body Workout!* 8:30 – 9:30am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 1:00 - 2:00pm Tennis Fitness w/Juan Tennis conditioning to increase strength, improve footwork and performance and get a great workout!	29 12/29/18 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 12/29/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available
30 12/30/18 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 12/30/18 Lunch Served in the Grille Room, Patio, and the Main Dining Room if available Dining hrs. 11:30 am - 3:00 pmLunch Served in the Grille Room, Patio, and the Main Dining Room if available 12/30/18 Hang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio Dining hrs. 3:00 pm - 6:00 pmHang Out Menu The Hang Out Menu is served in the Grille Room or outside on the Patio	31 12/31/18 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ TBD Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.	1	2	3	4	5

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