Skip to Content Skip to Navigation

Calendar

Print

July 2019

sunday	monday	tuesday	wednesday	thursday	friday	saturday
30	1 07/01/19 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody 07/01/19 Spa Cafe Hours Monday CLOSED Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Monday CLOSED 07/01/19 Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	2 07/02/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/02/19 Spa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/02/19 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball 07/02/19 Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	3 07/03/19 Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 Fitness Cl Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 07/03/19 The Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/03/19 Spa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/03/19 Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	4 07/04/19 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels 07/04/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/04/19 Spa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/04/19 4th of July BBQ Celebrate our country’s Independence Day at the pool! We will have some rockin’ music and fun games the whole family can enjoy to complement the BBQ. Adults: $16 Kids: $10 This event is subject to all applicable liquor laws and regulations. Pricing does not include service charge or tax. BBQ 12:00 pm - 4:00 pm4th of July BBQ Celebrate our country’s Independence Day at the pool! We will have some rockin’ music and fun games the whole family can enjoy to complement the BBQ. Adults: $16 Kids: $10 This event is subject to all applicable liquor laws and regulations. Pricing does not include service charge or tax. 07/04/19 SKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! Open Play 5:00 pm - 7:00 pmSKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! 07/04/19 Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	5 07/05/19 The Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/05/19 Spa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/05/19 Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing Fitness Cl Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing 07/05/19 Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	6 07/06/19 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody 07/06/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 4:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/06/19 Spa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/06/19 Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes
7 07/07/19 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play 07/07/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 7:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/07/19 Spa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/07/19 Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	8 07/08/19 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody 07/08/19 Camp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/08/19 Spa Cafe Hours Monday CLOSED Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Monday CLOSED 07/08/19 Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	9 07/09/19 Camp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/09/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/09/19 Spa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/09/19 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball 07/09/19 Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	10 07/10/19 Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 Fitness Cl Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 07/10/19 Camp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/10/19 The Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/10/19 Spa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/10/19 Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	11 07/11/19 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels 07/11/19 Camp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/11/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/11/19 Spa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/11/19 SKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! Open Play 5:00 pm - 7:00 pmSKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! 07/11/19 Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	12 07/12/19 Camp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/12/19 The Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/12/19 Spa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/12/19 Family Camp Out Bring your camp gear to the Driving Range and the Club will provide dinner, campfire, reptile meet n greet, bounce houses, and breakfast. Spend the night with family at the Club underneath the stars! If camping isn’t your thing, don’t pitch a tent, but come for the evening activities! Camping Adults: $45 Kids: $30 Activities Only Adults: $30 Kids: $20 This event is subject to all liquor laws and regulations. Pricing does not include service charge or tax. Family Nght 5:00 pm - 8:00 amFamily Camp Out Bring your camp gear to the Driving Range and the Club will provide dinner, campfire, reptile meet n greet, bounce houses, and breakfast. Spend the night with family at the Club underneath the stars! If camping isn’t your thing, don’t pitch a tent, but come for the evening activities! Camping* Adults: $45 Kids: $30 Activities Only Adults: $30 Kids: $20 This event is subject to all liquor laws and regulations. Pricing does not include service charge or tax. 07/12/19 Wimbledon Wood Racquet Mixer Wear Wimbledon whites and try playing with a wooden tennis racquet! There will be light refreshments and snacks. Complimentary Tennis Sess 6:00 pm - 8:00 pmWimbledon Wood Racquet Mixer Wear Wimbledon whites and try playing with a wooden tennis racquet! There will be light refreshments* and snacks. Complimentary 07/12/19 Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing Fitness Cl Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing 07/12/19 Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	13 07/13/19 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody 07/12/19 Family Camp Out Bring your camp gear to the Driving Range and the Club will provide dinner, campfire, reptile meet n greet, bounce houses, and breakfast. Spend the night with family at the Club underneath the stars! If camping isn’t your thing, don’t pitch a tent, but come for the evening activities! Camping Adults: $45 Kids: $30 Activities Only Adults: $30 Kids: $20 This event is subject to all liquor laws and regulations. Pricing does not include service charge or tax. Family Nght 5:00 pm - 8:00 amFamily Camp Out Bring your camp gear to the Driving Range and the Club will provide dinner, campfire, reptile meet n greet, bounce houses, and breakfast. Spend the night with family at the Club underneath the stars! If camping isn’t your thing, don’t pitch a tent, but come for the evening activities! Camping* Adults: $45 Kids: $30 Activities Only Adults: $30 Kids: $20 This event is subject to all liquor laws and regulations. Pricing does not include service charge or tax. 07/13/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 4:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/13/19 Spa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/13/19 Saturday Swim Hours 7:00 a.m. - 11:00 a.m.* Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes
14 07/14/19 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play 07/14/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 7:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/14/19 Spa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/14/19 Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	15 07/15/19 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody 07/15/19 Camp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/15/19 Spa Cafe Hours Monday CLOSED Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Monday CLOSED 07/15/19 Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	16 07/16/19 Camp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/16/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/16/19 Spa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/16/19 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball 07/16/19 Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	17 07/17/19 Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 Fitness Cl Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 07/17/19 Camp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/17/19 The Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/17/19 Spa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/17/19 Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	18 07/18/19 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels 07/18/19 Camp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/18/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/18/19 Spa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/18/19 SKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! Open Play 5:00 pm - 7:00 pmSKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! 07/18/19 Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	19 07/19/19 Camp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/19/19 The Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/19/19 Spa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/19/19 Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing Fitness Cl Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing 07/19/19 Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	20 07/20/19 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody 07/20/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 4:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/20/19 Spa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/20/19 Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes
21 07/21/19 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play 07/21/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 7:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/21/19 Spa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/21/19 Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	22 07/22/19 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody 07/22/19 Camp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/22/19 Spa Cafe Hours Monday CLOSED Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Monday CLOSED 07/22/19 Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	23 07/23/19 Camp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/23/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/23/19 Spa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/23/19 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball 07/23/19 Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	24 07/24/19 Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 Fitness Cl Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 07/24/19 Camp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/24/19 The Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/24/19 Spa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/24/19 Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	25 07/25/19 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels 07/25/19 Camp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/25/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/25/19 Spa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/25/19 SKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! Open Play 5:00 pm - 7:00 pmSKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! 07/25/19 Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	26 07/26/19 Camp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/26/19 The Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/26/19 Spa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/26/19 Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing Fitness Cl Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing 07/26/19 Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	27 07/27/19 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody 07/27/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 4:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/27/19 Spa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/27/19 Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes
28 07/28/19 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play 07/28/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 7:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/28/19 Spa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/28/19 Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	29 07/29/19 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody 07/29/19 Camp Lomas Session 5 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 5 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/29/19 Spa Cafe Hours Monday CLOSED Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Monday CLOSED 07/29/19 Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	30 07/30/19 Camp Lomas Session 5 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 5 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/30/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/30/19 Spa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/30/19 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball 07/30/19 Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	31 07/31/19 Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 Fitness Cl Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 07/31/19 Camp Lomas Session 5 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 5 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/31/19 The Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/31/19 Spa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/31/19 Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	1	2	3

Print

July 2019

30	1 07/01/19 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody 07/01/19 Spa Cafe Hours Monday CLOSED Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Monday CLOSED 07/01/19 Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	2 07/02/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/02/19 Spa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/02/19 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball 07/02/19 Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	3 07/03/19 Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 Fitness Cl Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 07/03/19 The Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/03/19 Spa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/03/19 Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	4 07/04/19 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels 07/04/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/04/19 Spa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/04/19 4th of July BBQ Celebrate our country’s Independence Day at the pool! We will have some rockin’ music and fun games the whole family can enjoy to complement the BBQ. Adults: $16 Kids: $10 This event is subject to all applicable liquor laws and regulations. Pricing does not include service charge or tax. BBQ 12:00 pm - 4:00 pm4th of July BBQ Celebrate our country’s Independence Day at the pool! We will have some rockin’ music and fun games the whole family can enjoy to complement the BBQ. Adults: $16 Kids: $10 This event is subject to all applicable liquor laws and regulations. Pricing does not include service charge or tax. 07/04/19 SKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! Open Play 5:00 pm - 7:00 pmSKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! 07/04/19 Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	5 07/05/19 The Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/05/19 Spa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/05/19 Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing Fitness Cl Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing 07/05/19 Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	6 07/06/19 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody 07/06/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 4:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/06/19 Spa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/06/19 Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes
7 07/07/19 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play 07/07/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 7:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/07/19 Spa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/07/19 Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	8 07/08/19 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody 07/08/19 Camp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/08/19 Spa Cafe Hours Monday CLOSED Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Monday CLOSED 07/08/19 Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	9 07/09/19 Camp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/09/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/09/19 Spa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/09/19 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball 07/09/19 Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	10 07/10/19 Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 Fitness Cl Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 07/10/19 Camp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/10/19 The Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/10/19 Spa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/10/19 Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	11 07/11/19 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels 07/11/19 Camp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/11/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/11/19 Spa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/11/19 SKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! Open Play 5:00 pm - 7:00 pmSKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! 07/11/19 Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	12 07/12/19 Camp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 2 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/12/19 The Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/12/19 Spa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/12/19 Family Camp Out Bring your camp gear to the Driving Range and the Club will provide dinner, campfire, reptile meet n greet, bounce houses, and breakfast. Spend the night with family at the Club underneath the stars! If camping isn’t your thing, don’t pitch a tent, but come for the evening activities! Camping Adults: $45 Kids: $30 Activities Only Adults: $30 Kids: $20 This event is subject to all liquor laws and regulations. Pricing does not include service charge or tax. Family Nght 5:00 pm - 8:00 amFamily Camp Out Bring your camp gear to the Driving Range and the Club will provide dinner, campfire, reptile meet n greet, bounce houses, and breakfast. Spend the night with family at the Club underneath the stars! If camping isn’t your thing, don’t pitch a tent, but come for the evening activities! Camping* Adults: $45 Kids: $30 Activities Only Adults: $30 Kids: $20 This event is subject to all liquor laws and regulations. Pricing does not include service charge or tax. 07/12/19 Wimbledon Wood Racquet Mixer Wear Wimbledon whites and try playing with a wooden tennis racquet! There will be light refreshments and snacks. Complimentary Tennis Sess 6:00 pm - 8:00 pmWimbledon Wood Racquet Mixer Wear Wimbledon whites and try playing with a wooden tennis racquet! There will be light refreshments* and snacks. Complimentary 07/12/19 Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing Fitness Cl Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing 07/12/19 Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	13 07/13/19 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody 07/12/19 Family Camp Out Bring your camp gear to the Driving Range and the Club will provide dinner, campfire, reptile meet n greet, bounce houses, and breakfast. Spend the night with family at the Club underneath the stars! If camping isn’t your thing, don’t pitch a tent, but come for the evening activities! Camping Adults: $45 Kids: $30 Activities Only Adults: $30 Kids: $20 This event is subject to all liquor laws and regulations. Pricing does not include service charge or tax. Family Nght 5:00 pm - 8:00 amFamily Camp Out Bring your camp gear to the Driving Range and the Club will provide dinner, campfire, reptile meet n greet, bounce houses, and breakfast. Spend the night with family at the Club underneath the stars! If camping isn’t your thing, don’t pitch a tent, but come for the evening activities! Camping* Adults: $45 Kids: $30 Activities Only Adults: $30 Kids: $20 This event is subject to all liquor laws and regulations. Pricing does not include service charge or tax. 07/13/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 4:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/13/19 Spa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/13/19 Saturday Swim Hours 7:00 a.m. - 11:00 a.m.* Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes
14 07/14/19 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play 07/14/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 7:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/14/19 Spa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/14/19 Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	15 07/15/19 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody 07/15/19 Camp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/15/19 Spa Cafe Hours Monday CLOSED Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Monday CLOSED 07/15/19 Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	16 07/16/19 Camp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/16/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/16/19 Spa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/16/19 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball 07/16/19 Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	17 07/17/19 Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 Fitness Cl Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 07/17/19 Camp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/17/19 The Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/17/19 Spa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/17/19 Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	18 07/18/19 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels 07/18/19 Camp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/18/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/18/19 Spa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/18/19 SKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! Open Play 5:00 pm - 7:00 pmSKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! 07/18/19 Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	19 07/19/19 Camp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 3 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/19/19 The Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/19/19 Spa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/19/19 Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing Fitness Cl Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing 07/19/19 Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	20 07/20/19 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody 07/20/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 4:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/20/19 Spa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/20/19 Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes
21 07/21/19 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play 07/21/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 7:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/21/19 Spa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/21/19 Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	22 07/22/19 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody 07/22/19 Camp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/22/19 Spa Cafe Hours Monday CLOSED Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Monday CLOSED 07/22/19 Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	23 07/23/19 Camp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/23/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/23/19 Spa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/23/19 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball 07/23/19 Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	24 07/24/19 Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 Fitness Cl Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 07/24/19 Camp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/24/19 The Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/24/19 Spa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/24/19 Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	25 07/25/19 Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels Fitness Cl Thursday Fitness Schedule 8:00 - 9:00am Gentle Yoga w/ Gretchen A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner! 9:15 – 10:30am Vinyasa Yoga w/Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Susan M. Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:15 - 12:00pm Barre Body w/Jill New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance. 4:00 - 5:00pm Gentle Yoga w/Camilla Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal. 5:15 - 6:00pm Sports Blast w/ Jill All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 9:00 - 10:00am Women's 3.0 Clinic w/Dan Downing 5:30 - 6:30pm Livel Ball Social - All levels 07/25/19 Camp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/25/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/25/19 Spa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Thursdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/25/19 SKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! Open Play 5:00 pm - 7:00 pmSKINS Game Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize! See you Thursdays throughout the summer! 07/25/19 Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Thursday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	26 07/26/19 Camp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 4 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/26/19 The Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm-8:00pm Limited Menu (Based on Member Dinner Event Schedule) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/26/19 Spa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Fridays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/26/19 Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing Fitness Cl Friday Fitness Schedule 8:00 – 9:00am Mat Pilates w/ Revati Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. 9:30 - 10:45am Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 9:45 - 10:45am Aqua Exercise w/ Revati Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position. 12:00 - 12:45pm Cardio Box w/ Jill Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up. TENNIS* 9:00 - 10:00 am Tennis 3.5 Womens Clinic with Dan Downing Court 7 3:00 - 5:00pm Pickleball Open Play 3:30 - 4:30pm Junior Tennis 5 - 8 Years w/Dan Downing 07/26/19 Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Friday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	27 07/27/19 Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody Fitness Cl Saturday Fitness Schedule 8:00 – 9:00am Yoga Sculpt w/ Gretchen or Lynn A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels. 9:00 – 10:00am Mat Pilates w/ Donna Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands. TENNIS 8:30 - 10:30am Pickleball Open Play 8:30 - 10:30am 3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles Must RSVP to lomastennis@yahoo.com to participate 11:00 - 12:00pm Pickleball Intermediate Clinic w/ Cody 12:00 - 1:00pm Pickleball Beginner Clinic 2/Cody 07/27/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 4:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 4:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/27/19 Spa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/27/19 Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Saturday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes
28 07/28/19 Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play Fitness Cl Sunday Fitness Schedule 9:30 – 10:45am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. TENNIS 12:00 - 1:00pm Live Ball Sunday Social - All levels w/Eddie 2:00 - 3:30pm Pickleball Open Play 07/28/19 The Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 9:00 am - 7:00 pmThe Lookout 9:00am – 11:30am Breakfast 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/28/19 Spa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Sundays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available 07/28/19 Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Sunday Swim Hours 7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	29 07/29/19 Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody Fitness Cl Monday Fitness Schedule 8:30 – 9:30am Pump and Stretch w/ Jill The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness. 9:30 – 10:30am Zumba w/ Jill A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 10:30 - 11:30 am Yogalates w/Lynn A perfect blend of stretching, strengthening and breathing. 11:30 - 12:30pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 4:00 – 5:00pm Ashtanga Yoga w/ Jeff A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility. 5:00 - 6:00pm Cardio Dance w/ Susan M. Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories! 6:00 - 7:15pm MELT Method w/ Roeshan ($20 drop in) MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class. TENNIS 10:00 - 11:00am Women's 4.0 Clinic w/Brandon 3:30 - 5:00pm Junior Tennis High School Age Intermediate Level 3:30 - 4:30pm Junior Pickleball Clinic w/Cody 07/29/19 Camp Lomas Session 5 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 5 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/29/19 Spa Cafe Hours Monday CLOSED Club Hrs. 11:30 am - 7:00 pmSpa Cafe Hours Monday CLOSED 07/29/19 Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Monday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	30 07/30/19 Camp Lomas Session 5 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 5 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/30/19 The Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 7:00 pmThe Lookout 11:30am – 7:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/30/19 Spa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Tuesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/30/19 Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball Fitness Cl Tuesday Fitness Schedule 8:00 - 9:00am Pilates w/ Jennifer. Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 9:15 – 10:30am Vinyasa Yoga w/ Gretchen Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow. 9:45 - 10:45am Aqua Exercise w/ Jennifer Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 2:30 - 3:30pm Teen Fun Fitness Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance 4:00 - 5:00pm Hatha Yoga w/ Camilla This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. 5:15 - 6:00pm Sports Blast w/ Susan M. All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout. TENNIS* 2:00 - 5:00pm Pickleball Open Play 5:30 - 6:30pm Doubles Live Ball 07/30/19 Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Tuesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	31 07/31/19 Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 Fitness Cl Wednesday Fitness Schedule 7:30 - 8:15am Muscle Mix w/ Susan M. This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary. 8:30 – 9:25am Pump & Stretch w/ Susan M. of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class. 9:30 - 10:30am Zumba w/ Charly A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 9:45 - 10:45am Aqua Exercise w/ Jill Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles. 11:00 – 12:00pm Pilates w/ Melissa Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position. 3:00 - 4:00pm Family Yoga Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility 4:00 - 5:00pm Hatha Yoga w/ Leana This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs. TENNIS 8:30 - 9:30 am Women's Morning Social 10:00 - 11:00am Women's 4.0 Clinic 10:00 - 12:00pm PICKLEBALL Women's Open Play 3:30 - 5:00pm JUNIORS Beginner/Intermediate 5:30 - 6:30pm Live Ball Doubles 4.5+ level $20.00 07/31/19 Camp Lomas Session 5 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper Kids Event 9:00 am - 3:00 pmCamp Lomas Session 5 Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided. $375 Member Price $425 Buddy Price $495 Non-Member Price 10% sibling discount Optional Day Fee $99 per day/camper 07/31/19 The Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! Club Hrs. 11:30 am - 8:00 pmThe Lookout 11:30am – 8:00pm All Day Menu 3:00pm – 6:00pm Happy Hour ($1 Off Drinks) 6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available) The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon! 07/31/19 Spa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available Club Hrs. 11:30 am - 3:00 pmSpa Cafe Hours Wednesdays 11:30 a.m. - 7:00 p.m. OPEN 11:30 a.m. - 3:00 p.m. Lunch Menu Available 07/31/19 Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes Club Hrs. Wednesday Swim Hours 5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only 9:45 a.m. - 10:45 a.m. Aqua Exercise Class 11:00 a.m. - 8:00 p.m. Open Swim 8:00 p.m. Pool Closes	1	2	3

« Prev

July 2019

Next »