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October 2017
1
Sunday Fitness Schedule

9:30am – 10:45am       Vinyasa Yoga w/Gretchen

Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 1:00 pmSunday Clinic/Mixer

This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro.

Drop-ins welcome.

Match play will start after the clinic.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

2
Monday Fitness Schedule

6:15am - 7:00am        HIIT w/Mary
High Intensity Interval Training.

8:30am – 9:00am         Stretch w/Mary
A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:00am – 9:25am         Pump It Up! w/Mary
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30am – 10:30am       Zumba w/Jill
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.  

9:45am - 10:45am       Aqua Exercise w/Mary
Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00pm – 5:00pm        Ashtanga Yoga w/Jeff
A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility.

5:00pm - 6:00pm          Cardio Dance w/Susan
A high energy cardio class to current music. Get your heart rate up and burn calories.

*6:00pm - 7:15pm        MELT Method w/Roeshan ($15.00 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.

 

                                                                                                                       

 

3
11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

5:30 pm - 6:30 pmOpen Live Ball Doubles

Adult players of all levels. Match play is the focus of this mixer.

Drop-ins welcome.

Matches will start after the clinic.

Tuesday Fitness Schedule

8:00 - 9:00am            Pilates w/Revati
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Teri
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Hatha Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

Course Closure

The golf course will be closed to allow for greens aerification and other clean up from Tuesday, October 3 - Thursday, October 5.

Thank you for your continued support and understanding!

4
Wednesday Fitness Schedule

6:15 - 7:00am         Body Blast Circuit w/ Mary

An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength.

7:30 - 8:15am         Muscle Mix  w/ Susan
Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary.

8:30 – 9:00am         Pump it Up! w/ Mary

Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:00 – 9:25am         Stretch w/Mary

This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:45 - 10:45am        Aqua Exercise w/Jill

Low impact class improving cardiovascular fitness, strength, range of motion and flexibility.

9:30 – 10:30am       ZUMBA w/Charly

A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.

11:00 – 12:00pm    Pilates w/Melissa

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

4:00 – 5:00pm       Hatha Yoga w/Leana

Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons.

5:30 – 6:30pm       Dance Fusion w/Jill

A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps.

 

 

 

Course Closure

The golf course will be closed to allow for greens aerification and other clean up from Tuesday, October 3 - Thursday, October 5.

Thank you for your continued support and understanding!

8:00 am - 9:00 amSenior Women's Doubles

Doubles match play for women.

Drop-ins welcome. There is no Pro.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:00 pm - 6:00 pmLive Ball Doubles

USTA Rating 5.0+

Hosted by a Pro

6:00 pm - 8:00 pmWednesday Dinner Menu

Wednesday night is a delicious evening to invite your guests out to the Club! Chef Andy keeps presenting delectable specials that are sure to WOW even the most discerning palate. Check out next Wednesday's menu:

Appetizer
Lobster Fritters with Creamy Plantain Dip

Entrées
Seared Atlantic Scallops served with Shrimp and Red Pepper Risotto Cakes, Crispy Pancetta, Pea Tendrils, Broken Sage Butter Sauce
or
Fire Roasted Vegetable Ravioli with Morel Mushroom Beurre Blanc and Warm Butternut Squash Salsa

Dessert
Pumpkin and Cream Cheese Mousse Cake

Dinner is just $26 per person & select bottles of wine* are half off. 
We hope to see you at the Club on Wednesday nights for dinner!

Please make your reservations with the Clubhouse Receptionist by calling (858) 755-6768.

*Pricing does not include tax or service charge | All member dining is subject to all applicable liquor laws & regulations.

5
Thursday Fitness Schedule

8:00 - 8:45am            Gentle Yoga w/ Mary 
A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner!    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Susan
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Restorative Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Jill
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

Course Closure

The golf course will be closed to allow for greens aerification and other clean up from Tuesday, October 3 - Thursday, October 5.

Thank you for your continued support and understanding!

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:30 pm - 6:30 pmLive Ball

Open to men and women. This clinic is geared toward doubles point play without serving.

Drop-ins welcome.

Match play will start after the clinic.

6
Friday Fitness Schedule

6:15 - 7:00am         HIIT w/ Mary
High Intensity Interval Training.

8:00 – 8:45am        Mat Pilates w/ Mary
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

9:30 - 10:30am      Hatha Yoga w/Leana
Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation.

9:45am - 10:45am       Aqua Exercise w/Mary
This class is low impact, a good workout, & fun. See you in the pool!

11:00-12:00          Pilates w/Melissa
Subtly strengthen CORE muscles from the inside out with fluid exercises.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

7
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/Mary or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/Donna

Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

8:30 am - 10:30 amMen's Weekend Doubles

Sign up with Andy Volkert, Head Pro

Men's Morning Doubles. 3.0 - 4.0 level players.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

8
Sunday Fitness Schedule

9:30am – 10:45am       Vinyasa Yoga w/Gretchen

Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 1:00 pmSunday Clinic/Mixer

This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro.

Drop-ins welcome.

Match play will start after the clinic.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

9
Monday Fitness Schedule

6:15am - 7:00am        HIIT w/Mary
High Intensity Interval Training.

8:30am – 9:00am         Stretch w/Mary
A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:00am – 9:25am         Pump It Up! w/Mary
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30am – 10:30am       Zumba w/Jill
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.  

9:45am - 10:45am       Aqua Exercise w/Mary
Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00pm – 5:00pm        Ashtanga Yoga w/Jeff
A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility.

5:00pm - 6:00pm          Cardio Dance w/Susan
A high energy cardio class to current music. Get your heart rate up and burn calories.

*6:00pm - 7:15pm        MELT Method w/Roeshan ($15.00 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.

 

                                                                                                                       

 

10
11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 5:00 pmOpen Play

12:00 p.m. Open Play  Tee Times

Please go to ForeTees to make a tee time.

5:30 pm - 6:30 pmOpen Live Ball Doubles

Adult players of all levels. Match play is the focus of this mixer.

Drop-ins welcome.

Matches will start after the clinic.

Tuesday Fitness Schedule

8:00 - 9:00am            Pilates w/Revati
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Teri
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Hatha Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

11
Wednesday Fitness Schedule

6:15 - 7:00am         Body Blast Circuit w/ Mary

An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength.

7:30 - 8:15am         Muscle Mix  w/ Susan
Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary.

8:30 – 9:00am         Pump it Up! w/ Mary

Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:00 – 9:25am         Stretch w/Mary

This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:45 - 10:45am        Aqua Exercise w/Jill

Low impact class improving cardiovascular fitness, strength, range of motion and flexibility.

9:30 – 10:30am       ZUMBA w/Charly

A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.

11:00 – 12:00pm    Pilates w/Melissa

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

4:00 – 5:00pm       Hatha Yoga w/Leana

Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons.

5:30 – 6:30pm       Dance Fusion w/Jill

A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps.

 

 

 

7:00 am - 12:00 pmOpen Play

7:00 a.m. - 12:00 p.m. Men's Play Day

12:00 p.m. Open Golf

8:00 am - 9:00 amSenior Women's Doubles

Doubles match play for women.

Drop-ins welcome. There is no Pro.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 6:00 pmOpen Play

12:00 p.m. Open Play - Please go to ForeTees to sign up.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:00 pm - 6:00 pmLive Ball Doubles

USTA Rating 5.0+

Hosted by a Pro

6:00 pm - 8:00 pmWednesday Dinner

This week's mouthwatering menu is here! Invite your friends or family out to your Club for a phenomenal dinner that is sure to impress! 

Appetizer
Blackened Ahi Roulade served over Chilled Soba Noodles and Wakame Salad and garnished with Avocado Crème and Caramelized Soy

Entrées
Blackened Swordfish served over Charred Vegetable Orzo, and served with a Roasted Tomato Vinaigrette 
or
Duck Won Ton Tacos served with Pickled Asian Slaw

Dessert
Red Velvet Cheesecake

Dinner is just $26 per person & select bottles of wine* are half off. 

Please make your reservations with the Clubhouse Receptionist by calling (858) 755-6768.

*Pricing does not include tax or service charge | All member dining is subject to all applicable liquor laws & regulations

12
Thursday Fitness Schedule

8:00 - 8:45am            Gentle Yoga w/ Mary 
A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner!    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Susan
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Restorative Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Jill
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:30 pm - 6:30 pmLive Ball

Open to men and women. This clinic is geared toward doubles point play without serving.

Drop-ins welcome.

Match play will start after the clinic.

13
Friday Fitness Schedule

6:15 - 7:00am         HIIT w/ Mary
High Intensity Interval Training.

8:00 – 8:45am        Mat Pilates w/ Mary
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

9:30 - 10:30am      Hatha Yoga w/Leana
Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation.

9:45am - 10:45am       Aqua Exercise w/Mary
This class is low impact, a good workout, & fun. See you in the pool!

11:00-12:00          Pilates w/Melissa
Subtly strengthen CORE muscles from the inside out with fluid exercises.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

14
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/Mary or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/Donna

Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

8:30 am - 10:30 amMen's Weekend Doubles

Sign up with Andy Volkert, Head Pro

Men's Morning Doubles. 3.0 - 4.0 level players.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

15
Sunday Fitness Schedule

9:30am – 10:45am       Vinyasa Yoga w/Gretchen

Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 1:00 pmSunday Clinic/Mixer

This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro.

Drop-ins welcome.

Match play will start after the clinic.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

16
Monday Fitness Schedule

6:15am - 7:00am        HIIT w/Mary
High Intensity Interval Training.

8:30am – 9:00am         Stretch w/Mary
A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:00am – 9:25am         Pump It Up! w/Mary
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30am – 10:30am       Zumba w/Jill
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.  

9:45am - 10:45am       Aqua Exercise w/Mary
Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00pm – 5:00pm        Ashtanga Yoga w/Jeff
A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility.

5:00pm - 6:00pm          Cardio Dance w/Susan
A high energy cardio class to current music. Get your heart rate up and burn calories.

*6:00pm - 7:15pm        MELT Method w/Roeshan ($15.00 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.

 

                                                                                                                       

 

17
11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 5:00 pmOpen Play

12:00 p.m. Open Play  Tee Times

Please go to ForeTees to make a tee time.

5:30 pm - 6:30 pmOpen Live Ball Doubles

Adult players of all levels. Match play is the focus of this mixer.

Drop-ins welcome.

Matches will start after the clinic.

Tuesday Fitness Schedule

8:00 - 9:00am            Pilates w/Revati
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Teri
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Hatha Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

18
Wednesday Fitness Schedule

6:15 - 7:00am         Body Blast Circuit w/ Mary

An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength.

7:30 - 8:15am         Muscle Mix  w/ Susan
Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary.

8:30 – 9:00am         Pump it Up! w/ Mary

Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:00 – 9:25am         Stretch w/Mary

This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:45 - 10:45am        Aqua Exercise w/Jill

Low impact class improving cardiovascular fitness, strength, range of motion and flexibility.

9:30 – 10:30am       ZUMBA w/Charly

A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.

11:00 – 12:00pm    Pilates w/Melissa

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

4:00 – 5:00pm       Hatha Yoga w/Leana

Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons.

5:30 – 6:30pm       Dance Fusion w/Jill

A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps.

 

 

 

7:00 am - 12:00 pmOpen Play

7:00 a.m. - 12:00 p.m. Men's Play Day

12:00 p.m. Open Golf

8:00 am - 9:00 amSenior Women's Doubles

Doubles match play for women.

Drop-ins welcome. There is no Pro.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 6:00 pmOpen Play

12:00 p.m. Open Play - Please go to ForeTees to sign up.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:00 pm - 6:00 pmLive Ball Doubles

USTA Rating 5.0+

Hosted by a Pro

6:00 pm - 8:00 pmWednesday Dinner Specials

Have you been to Wednesday dinner at the Club recently? It has be excellent since Executive Chef, Andy Churchill, and Sous Chef, Matt Piatek, joined team Lomas. Check out the mouthwatering menu they have put together for this week's dinner:

Appetizer
Petite Osso Buco served with Chimichurri and Parsnip Purée

Entrées
Mustard and Rosemary Crusted Pork Tenderloin topped with Thyme Au Jus and served with Mascarpone Sweet Potato Mash and Grilled Asparagus
or
Seared Black Cod topped with Tarragon Butter and served with Creamy Farro and Crispy Leeks

Dessert
Warmed Blueberry Cheese Coffee Cake and Fresh Whipped Cream

Dinner is just $26 per person & select bottles of wine* are half off.
We hope to see you at the Club on Wednesday nights for dinner!

Please make your reservations with the Clubhouse Receptionist by calling (858) 755-6768.

*Pricing does not include tax or service charge. All member dining is subject to all applicable liquor laws & regulations.

19
Thursday Fitness Schedule

8:00 - 8:45am            Gentle Yoga w/ Mary 
A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner!    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Susan
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Restorative Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Jill
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:30 pm - 6:30 pmLive Ball

Open to men and women. This clinic is geared toward doubles point play without serving.

Drop-ins welcome.

Match play will start after the clinic.

20
Friday Fitness Schedule

6:15 - 7:00am         HIIT w/ Mary
High Intensity Interval Training.

8:00 – 8:45am        Mat Pilates w/ Mary
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

9:30 - 10:30am      Hatha Yoga w/Leana
Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation.

9:45am - 10:45am       Aqua Exercise w/Mary
This class is low impact, a good workout, & fun. See you in the pool!

11:00-12:00          Pilates w/Melissa
Subtly strengthen CORE muscles from the inside out with fluid exercises.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

21
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/Mary or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/Donna

Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

8:30 am - 10:30 amMen's Weekend Doubles

Sign up with Andy Volkert, Head Pro

Men's Morning Doubles. 3.0 - 4.0 level players.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

22
Sunday Fitness Schedule

9:30am – 10:45am       Vinyasa Yoga w/Gretchen

Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:00 am - 11:00 amPancakes in Pajamas

Have a hankering for pancakes and crazy toppings? Stay in the PJs and enjoy a pancake breakfast with the family Sunday, October 22 from 9 - 11am! This will be a fun breakfast for families of all sizes and ages.  

Adults: $9.50
Kids: $4

Please make reservations with the Front Desk Receptionist by calling (858) 755-6768. 

*Pricing does not include tax or service charge. Kids pricing is applicable for kids under 12. 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 1:00 pmSunday Clinic/Mixer

This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro.

Drop-ins welcome.

Match play will start after the clinic.

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

23
Monday Fitness Schedule

6:15am - 7:00am        HIIT w/Mary
High Intensity Interval Training.

8:30am – 9:00am         Stretch w/Mary
A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:00am – 9:25am         Pump It Up! w/Mary
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30am – 10:30am       Zumba w/Jill
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.  

9:45am - 10:45am       Aqua Exercise w/Mary
Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00pm – 5:00pm        Ashtanga Yoga w/Jeff
A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility.

5:00pm - 6:00pm          Cardio Dance w/Susan
A high energy cardio class to current music. Get your heart rate up and burn calories.

*6:00pm - 7:15pm        MELT Method w/Roeshan ($15.00 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.

 

                                                                                                                       

 

24
11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 5:00 pmOpen Play

12:00 p.m. Open Play  Tee Times

Please go to ForeTees to make a tee time.

5:30 pm - 6:30 pmOpen Live Ball Doubles

Adult players of all levels. Match play is the focus of this mixer.

Drop-ins welcome.

Matches will start after the clinic.

Tuesday Fitness Schedule

8:00 - 9:00am            Pilates w/Revati
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Teri
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Hatha Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

25
Wednesday Fitness Schedule

6:15 - 7:00am         Body Blast Circuit w/ Mary

An interval class combining basic strength exercises with body weight core exercises designed to increase endurance, balance, and core strength. The class uses weights, balls, bands, and plyometrics, to increase range of motion, flexibility, and strength.

7:30 - 8:15am         Muscle Mix  w/ Susan
Concentrates on specific strength, endurance, and weight training to optimize your golf, tennis, or just to get in shape. Fun music and energy! No experience nescessary.

8:30 – 9:00am         Pump it Up! w/ Mary

Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:00 – 9:25am         Stretch w/Mary

This class can benefit everyone. A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:45 - 10:45am        Aqua Exercise w/Jill

Low impact class improving cardiovascular fitness, strength, range of motion and flexibility.

9:30 – 10:30am       ZUMBA w/Charly

A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.

11:00 – 12:00pm    Pilates w/Melissa

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

4:00 – 5:00pm       Hatha Yoga w/Leana

Less intense than power yoga or Ashtanga, a flow class designed to improve stamina, strength, flexibility and range of motion for golf, tennis or triathalons.

5:30 – 6:30pm       Dance Fusion w/Jill

A mix of hip hop, latin funk, jazz and Bollywood dance styles. Burn over 600 calories with high energy, easy to follow steps.

 

 

 

8:00 am - 9:00 amSenior Women's Doubles

Doubles match play for women.

Drop-ins welcome. There is no Pro.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:00 pm - 6:00 pmLive Ball Doubles

USTA Rating 5.0+

Hosted by a Pro

Course Hours

Wednesday, October 25 Schedule

7:30 a.m. Open Golf Shotgun

12:30 p.m. MGA TPC

6:00 p.m. MGA Nomination Diinner

26
Thursday Fitness Schedule

8:00 - 8:45am            Gentle Yoga w/ Mary 
A gentle class focusing on breathing, stretching, gentle strengthening and relaxation through basic yoga poses. Perfect for the beginner!    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Susan
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Restorative Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Jill
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:30 pm - 6:30 pmLive Ball

Open to men and women. This clinic is geared toward doubles point play without serving.

Drop-ins welcome.

Match play will start after the clinic.

27
Friday Fitness Schedule

6:15 - 7:00am         HIIT w/ Mary
High Intensity Interval Training.

8:00 – 8:45am        Mat Pilates w/ Mary
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

9:30 - 10:30am      Hatha Yoga w/Leana
Yoga strengthens, stretches and detoxifies the muscles, joints, organs and every part of the body. It is a gentle and less intense form of yoga that focuses on improved concentration, rhythmic breathing and deep relaxation.

9:45am - 10:45am       Aqua Exercise w/Mary
This class is low impact, a good workout, & fun. See you in the pool!

11:00-12:00          Pilates w/Melissa
Subtly strengthen CORE muscles from the inside out with fluid exercises.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

5:00 pm - 8:30 pmGlow Ball Tournament

What better way to celebrate Halloween than an eery golf round after the sun goes down? Join us for dinner, golf, and a costume contest starting at 5pm. The $55 entry fee includes dinner, one drink, golf, and prizes. 

5:00 PM Prime Rib Dinner
6:30 PM Golf Shot Gun
8:30 PM Dessert/Coffee

Please sign up on ForeTees starting Friday, October 6. The tournament will be limited to the first 44 golfers, so grab a partner and sign up! 

*Pricing is inclusive of tax and service charge. This event is subject to all applicalble liquor laws and regulations. 

 

6:00 pm - 8:00 pmPrime Rib Carvery

Chef Andy is showcasing his delectable prime rib and featuring some new sides. He is definitely making this buffet his signature event. If you are in the mood for steak and potatoes, this evening is for you!

However, there is much more on the menu, so check out all that Chef Andy is serving:

• Prime Rib Carved to Order
• Fresh Fish 
• Chef Andy's Soup
• Potato Au Gratin Station with all the Fixings
• Salad Bar
• Dessert Station

Adults: $28
Child: $11

Please make your reservation with the Clubhouse Receptionist:(858) 755-6768.

*Pricing does not include service charge or tax. This event is subject to all applicable liquor laws & regulations.

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

28
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/Mary or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. You can use as little or heavy a weight as you need to get your workout in. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/Donna

Subtly strengthening core muscles from the inside out with fluid exercises done on the mat position.

8:30 am - 10:30 amMen's Weekend Doubles

Sign up with Andy Volkert, Head Pro

Men's Morning Doubles. 3.0 - 4.0 level players.

 

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

29
Sunday Fitness Schedule

9:30am – 10:45am       Vinyasa Yoga w/Gretchen

Less intense than Ashtanga, Vinyasa sequencs asansa into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

12:00 pm - 1:00 pmSunday Clinic/Mixer

This clinic focuses on drilling and point play. All adult levels are welcome. Juniors must be able to rally and be approved by the hosting Pro.

Drop-ins welcome.

Match play will start after the clinic.

2:00 pm - 4:00 pmFall Festival

Halloween is here & we are celebrating at the Club! Kids are invited to come in costume to our annual fall festival, where there will be crafts, snacks, games, and activities!

Kids: $5
Please make a reservation with Joanne or the Front Deks Receptionist: 858-755-6768

*Pricing is inclusive of service charge and tax.  

3:00 pm - 6:00 pmHang Out Menu

The Hang Out Menu is served in the Grille Room or outside on the Patio

Open Play

Open Play

Please go to ForeTees to schedule a tee time.

30
Monday Fitness Schedule

6:15am - 7:00am        HIIT w/Mary
High Intensity Interval Training.

8:30am – 9:00am         Stretch w/Mary
A combination of yoga, Pilates and sports stretches combine to get you ready for a round of golf, a tennis match or just energize your day.

9:00am – 9:25am         Pump It Up! w/Mary
Intervals of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30am – 10:30am       Zumba w/Jill
A dance-based fitness class inspired by traditional salsa, samba, and meringue music. It has people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.  

9:45am - 10:45am       Aqua Exercise w/Mary
Return to aqua exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00pm – 5:00pm        Ashtanga Yoga w/Jeff
A powerful and dynamic yoga that challenges the body to stretch and strengthen through a series of held positions or “asanas”. A more advanced yoga that will improve athleticism and flexibility.

5:00pm - 6:00pm          Cardio Dance w/Susan
A high energy cardio class to current music. Get your heart rate up and burn calories.

*6:00pm - 7:15pm        MELT Method w/Roeshan ($15.00 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $15 fee, payable at the time of the class.

 

                                                                                                                       

 

31
11:30 am - 3:00 pmLunch

Served in the Grille Room, Patio, and the Main Dining Room if available

5:30 pm - 6:30 pmOpen Live Ball Doubles

Adult players of all levels. Match play is the focus of this mixer.

Drop-ins welcome.

Matches will start after the clinic.

Tuesday Fitness Schedule

8:00 - 9:00am            Pilates w/Revati
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:30 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, Flow and Vinyasa sequence asanas into a flow format that is adaptable to different levels. The breathing and relaxation of yoga are incorporated into the flow.

9:45am - 10:45am       Aqua Exercise w/Teri
Return to Aqua Exercise at the Lomas Pool. This class is low impact, a good workout, & fun!

4:00 - 5:00pm        Hatha Yoga w/Camilla
Wind down your day with a relaxing yoga class that helps rejuvenate muscle flexibility & relieves stress.

5:15 - 6:00pm        Body Blast! w/Mary
Interval class combining basic strength exercises with body weight core exercises - designed to increase endurance, balance and core strength. A total body workout!

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October 2017