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July 2019
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1
Monday Fitness Schedule

8:30 – 9:30am         Pump and Stretch w/ Jill

The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness.      

9:30 – 10:30am       Zumba w/ Jill
A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 

9:45 - 10:45am       Aqua Exercise w/ Jennifer
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

10:30 - 11:30 am    Yogalates w/Lynn

A perfect blend of stretching, strengthening and breathing.

11:30 - 12:30pm        Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

4:00 – 5:00pm        Ashtanga Yoga w/ Jeff

A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility.

5:00 - 6:00pm        Cardio Dance w/ Susan M.

Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories!

*6:00 - 7:15pm        MELT Method w/ Roeshan ($20 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.

TENNIS

10:00 - 11:00am    Women's 4.0 Clinic w/Brandon

3:30 - 5:00pm        Junior Tennis High School Age Intermediate Level

3:30 - 4:30pm        Junior Pickleball Clinic w/Cody

11:30 am - 7:00 pmSpa Cafe Hours

Monday CLOSED

Monday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

2
11:30 am - 7:00 pmThe Lookout

11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Tuesdays
11:30 a.m. - 7:00 p.m. OPEN
11:30 a.m. - 3:00 p.m. Lunch Menu Available

Tuesday Fitness Schedule

8:00 - 9:00am          Pilates w/ Jennifer.
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:15 – 10:30am       Vinyasa Yoga w/ Gretchen
Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

9:45 - 10:45am       Aqua Exercise w/ Jennifer
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

*2:30 - 3:30pm       Teen Fun Fitness

 Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance

4:00 - 5:00pm        Hatha Yoga w/ Camilla
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

5:15 - 6:00pm        Sports Blast w/ Susan M.
All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout.   

TENNIS 

2:00 - 5:00pm        Pickleball Open Play

5:30 - 6:30pm        Doubles Live Ball

Tuesday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

3
Wednesday Fitness Schedule

7:30 - 8:15am         Muscle Mix w/ Susan M.
This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary.

8:30 – 9:25am         Pump & Stretch w/ Susan M.
of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30 - 10:30am        Zumba w/ Charly
A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits.

9:45 - 10:45am       Aqua Exercise w/ Jill

Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:00 – 12:00pm    Pilates w/ Melissa 

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

3:00 - 4:00pm        Family Yoga

Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility

4:00 - 5:00pm        Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

 

TENNIS

8:30 - 9:30 am         Women's Morning Social

10:00 - 11:00am      Women's 4.0 Clinic

10:00 - 12:00pm       PICKLEBALL Women's Open Play

3:30 - 5:00pm          JUNIORS  Beginner/Intermediate

5:30 - 6:30pm          Live Ball Doubles 4.5+ level $20.00

 

 

11:30 am - 8:00 pmThe Lookout

11:30am – 8:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)
6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Wednesdays
11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available

 

 
Wednesday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

4
Thursday Fitness Schedule

8:00 - 9:00am         Gentle Yoga w/ Gretchen 

A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner!

9:15 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

9:45 - 10:45am       Aqua Exercise w/ Susan M.
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:15 - 12:00pm     Barre Body w/Jill

New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music.  

*2:30 - 3:30pm         Teen Fun Fitness

 Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance.                                                                                                                                                                                                                   

4:00 - 5:00pm        Gentle Yoga w/Camilla 

Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal.

5:15 - 6:00pm        Sports Blast w/ Jill
All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout.    

 TENNIS

9:00 - 10:00am        Women's 3.0 Clinic w/Dan Downing

5:30 - 6:30pm          Livel Ball Social - All levels

 

11:30 am - 7:00 pmThe Lookout

11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Thursdays
11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available

 

 
12:00 pm - 4:00 pm4th of July BBQ

Celebrate our country’s Independence Day at the pool! We will have some rockin’ music and fun games the whole family can enjoy to complement the BBQ.

Adults: $16 
Kids: $10 

 

*This event is subject to all applicable liquor laws and regulations. Pricing does not include service charge or tax. 

5:00 pm - 7:00 pmSKINS Game

Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize!  See you Thursdays throughout the summer!

 

Thursday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

5
11:30 am - 8:00 pmThe Lookout

11:30am – 8:00pm** All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)
6:00pm-8:00pm** Limited Menu (Based on Member Dinner Event Schedule)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 7:00 pmSpa Cafe Hours

Fridays

11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available
3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available

Friday Fitness Schedule

8:00 – 9:00am        Mat Pilates w/ Revati
Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands.

9:30 - 10:45am       Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

9:45 - 10:45am       Aqua Exercise w/ Revati
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:00 – 12:00pm     Pilates w/ Melissa
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position.

*12:00 - 12:45pm    Cardio Box w/ Jill

Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up.

TENNIS

 9:00 - 10:00 am      Tennis 3.5 Womens Clinic with Dan Downing Court 7

3:00 - 5:00pm          Pickleball Open Play

3:30 - 4:30pm          Junior Tennis 5 - 8 Years w/Dan Downing

 

                                                                                                                                                                                                    

 

Friday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

6
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/ Gretchen or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/ Donna
Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands.

TENNIS

 

8:30 - 10:30am         Pickleball Open Play

8:30 - 10:30am         3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles  Must RSVP to lomastennis@yahoo.com to participate

11:00 - 12:00pm        Pickleball Intermediate Clinic w/ Cody

12:00 - 1:00pm          Pickleball Beginner Clinic 2/Cody

9:00 am - 4:00 pmThe Lookout

9:00am – 11:30am Breakfast
11:30am – 4:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 7:00 pmSpa Cafe Hours

11:30 a.m. - 7:00 p.m. OPEN
11:30 a.m. - 3:00 p.m. Lunch Menu Available
3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available

Saturday Swim Hours

7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

7
Sunday Fitness Schedule

9:30 – 10:45am       Vinyasa Yoga w/ Gretchen

Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

TENNIS

12:00 - 1:00pm         Live Ball Sunday Social - All levels w/Eddie

2:00 - 3:30pm           Pickleball Open Play

9:00 am - 7:00 pmThe Lookout

9:00am – 11:30am Breakfast
11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 7:00 pmSpa Cafe Hours

Sundays

11:30 a.m. - 7:00 p.m. OPEN

11:30 a.m. - 3:00 p.m. Lunch Menu Available

3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available

 

Sunday Swim Hours

7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

8
Monday Fitness Schedule

8:30 – 9:30am         Pump and Stretch w/ Jill

The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness.      

9:30 – 10:30am       Zumba w/ Jill
A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 

9:45 - 10:45am       Aqua Exercise w/ Jennifer
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

10:30 - 11:30 am    Yogalates w/Lynn

A perfect blend of stretching, strengthening and breathing.

11:30 - 12:30pm        Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

4:00 – 5:00pm        Ashtanga Yoga w/ Jeff

A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility.

5:00 - 6:00pm        Cardio Dance w/ Susan M.

Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories!

*6:00 - 7:15pm        MELT Method w/ Roeshan ($20 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.

TENNIS

10:00 - 11:00am    Women's 4.0 Clinic w/Brandon

3:30 - 5:00pm        Junior Tennis High School Age Intermediate Level

3:30 - 4:30pm        Junior Pickleball Clinic w/Cody

9:00 am - 3:00 pmCamp Lomas Session 2

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 7:00 pmSpa Cafe Hours

Monday CLOSED

Monday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

9
9:00 am - 3:00 pmCamp Lomas Session 2

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 7:00 pmThe Lookout

11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Tuesdays
11:30 a.m. - 7:00 p.m. OPEN
11:30 a.m. - 3:00 p.m. Lunch Menu Available

Tuesday Fitness Schedule

8:00 - 9:00am          Pilates w/ Jennifer.
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:15 – 10:30am       Vinyasa Yoga w/ Gretchen
Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

9:45 - 10:45am       Aqua Exercise w/ Jennifer
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

*2:30 - 3:30pm       Teen Fun Fitness

 Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance

4:00 - 5:00pm        Hatha Yoga w/ Camilla
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

5:15 - 6:00pm        Sports Blast w/ Susan M.
All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout.   

TENNIS 

2:00 - 5:00pm        Pickleball Open Play

5:30 - 6:30pm        Doubles Live Ball

Tuesday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

10
Wednesday Fitness Schedule

7:30 - 8:15am         Muscle Mix w/ Susan M.
This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary.

8:30 – 9:25am         Pump & Stretch w/ Susan M.
of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30 - 10:30am        Zumba w/ Charly
A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits.

9:45 - 10:45am       Aqua Exercise w/ Jill

Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:00 – 12:00pm    Pilates w/ Melissa 

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

3:00 - 4:00pm        Family Yoga

Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility

4:00 - 5:00pm        Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

 

TENNIS

8:30 - 9:30 am         Women's Morning Social

10:00 - 11:00am      Women's 4.0 Clinic

10:00 - 12:00pm       PICKLEBALL Women's Open Play

3:30 - 5:00pm          JUNIORS  Beginner/Intermediate

5:30 - 6:30pm          Live Ball Doubles 4.5+ level $20.00

 

 

9:00 am - 3:00 pmCamp Lomas Session 2

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 8:00 pmThe Lookout

11:30am – 8:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)
6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Wednesdays
11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available

 

 
Wednesday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

11
Thursday Fitness Schedule

8:00 - 9:00am         Gentle Yoga w/ Gretchen 

A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner!

9:15 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

9:45 - 10:45am       Aqua Exercise w/ Susan M.
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:15 - 12:00pm     Barre Body w/Jill

New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music.  

*2:30 - 3:30pm         Teen Fun Fitness

 Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance.                                                                                                                                                                                                                   

4:00 - 5:00pm        Gentle Yoga w/Camilla 

Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal.

5:15 - 6:00pm        Sports Blast w/ Jill
All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout.    

 TENNIS

9:00 - 10:00am        Women's 3.0 Clinic w/Dan Downing

5:30 - 6:30pm          Livel Ball Social - All levels

 

9:00 am - 3:00 pmCamp Lomas Session 2

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 7:00 pmThe Lookout

11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Thursdays
11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available

 

 
5:00 pm - 7:00 pmSKINS Game

Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize!  See you Thursdays throughout the summer!

 

Thursday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

12
9:00 am - 3:00 pmCamp Lomas Session 2

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 8:00 pmThe Lookout

11:30am – 8:00pm** All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)
6:00pm-8:00pm** Limited Menu (Based on Member Dinner Event Schedule)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 7:00 pmSpa Cafe Hours

Fridays

11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available
3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available

5:00 pm - 8:00 amFamily Camp Out

Bring your camp gear to the Driving Range and the Club will provide dinner, campfire, reptile meet n greet, bounce houses, and breakfast. Spend the night with family at the Club underneath the stars! If camping isn’t your thing, don’t pitch a tent, but come for the evening activities!

Camping
Adults: $45
Kids: $30

Activities Only
Adults: $30
Kids: $20

*This event is subject to all liquor laws and regulations. Pricing does not include service charge or tax. 

6:00 pm - 8:00 pmWimbledon Wood Racquet Mixer

Wear Wimbledon whites and try playing with a wooden tennis racquet! There will be light refreshments* and snacks.

Complimentary

Friday Fitness Schedule

8:00 – 9:00am        Mat Pilates w/ Revati
Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands.

9:30 - 10:45am       Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

9:45 - 10:45am       Aqua Exercise w/ Revati
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:00 – 12:00pm     Pilates w/ Melissa
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position.

*12:00 - 12:45pm    Cardio Box w/ Jill

Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up.

TENNIS

 9:00 - 10:00 am      Tennis 3.5 Womens Clinic with Dan Downing Court 7

3:00 - 5:00pm          Pickleball Open Play

3:30 - 4:30pm          Junior Tennis 5 - 8 Years w/Dan Downing

 

                                                                                                                                                                                                    

 

Friday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

13
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/ Gretchen or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/ Donna
Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands.

TENNIS

 

8:30 - 10:30am         Pickleball Open Play

8:30 - 10:30am         3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles  Must RSVP to lomastennis@yahoo.com to participate

11:00 - 12:00pm        Pickleball Intermediate Clinic w/ Cody

12:00 - 1:00pm          Pickleball Beginner Clinic 2/Cody

5:00 pm - 8:00 amFamily Camp Out

Bring your camp gear to the Driving Range and the Club will provide dinner, campfire, reptile meet n greet, bounce houses, and breakfast. Spend the night with family at the Club underneath the stars! If camping isn’t your thing, don’t pitch a tent, but come for the evening activities!

Camping
Adults: $45
Kids: $30

Activities Only
Adults: $30
Kids: $20

*This event is subject to all liquor laws and regulations. Pricing does not include service charge or tax. 

9:00 am - 4:00 pmThe Lookout

9:00am – 11:30am Breakfast
11:30am – 4:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 7:00 pmSpa Cafe Hours

11:30 a.m. - 7:00 p.m. OPEN
11:30 a.m. - 3:00 p.m. Lunch Menu Available
3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available

Saturday Swim Hours

7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

14
Sunday Fitness Schedule

9:30 – 10:45am       Vinyasa Yoga w/ Gretchen

Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

TENNIS

12:00 - 1:00pm         Live Ball Sunday Social - All levels w/Eddie

2:00 - 3:30pm           Pickleball Open Play

9:00 am - 7:00 pmThe Lookout

9:00am – 11:30am Breakfast
11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 7:00 pmSpa Cafe Hours

Sundays

11:30 a.m. - 7:00 p.m. OPEN

11:30 a.m. - 3:00 p.m. Lunch Menu Available

3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available

 

Sunday Swim Hours

7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

15
Monday Fitness Schedule

8:30 – 9:30am         Pump and Stretch w/ Jill

The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness.      

9:30 – 10:30am       Zumba w/ Jill
A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 

9:45 - 10:45am       Aqua Exercise w/ Jennifer
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

10:30 - 11:30 am    Yogalates w/Lynn

A perfect blend of stretching, strengthening and breathing.

11:30 - 12:30pm        Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

4:00 – 5:00pm        Ashtanga Yoga w/ Jeff

A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility.

5:00 - 6:00pm        Cardio Dance w/ Susan M.

Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories!

*6:00 - 7:15pm        MELT Method w/ Roeshan ($20 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.

TENNIS

10:00 - 11:00am    Women's 4.0 Clinic w/Brandon

3:30 - 5:00pm        Junior Tennis High School Age Intermediate Level

3:30 - 4:30pm        Junior Pickleball Clinic w/Cody

9:00 am - 3:00 pmCamp Lomas Session 3

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 7:00 pmSpa Cafe Hours

Monday CLOSED

Monday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

16
9:00 am - 3:00 pmCamp Lomas Session 3

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 7:00 pmThe Lookout

11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Tuesdays
11:30 a.m. - 7:00 p.m. OPEN
11:30 a.m. - 3:00 p.m. Lunch Menu Available

Tuesday Fitness Schedule

8:00 - 9:00am          Pilates w/ Jennifer.
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:15 – 10:30am       Vinyasa Yoga w/ Gretchen
Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

9:45 - 10:45am       Aqua Exercise w/ Jennifer
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

*2:30 - 3:30pm       Teen Fun Fitness

 Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance

4:00 - 5:00pm        Hatha Yoga w/ Camilla
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

5:15 - 6:00pm        Sports Blast w/ Susan M.
All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout.   

TENNIS 

2:00 - 5:00pm        Pickleball Open Play

5:30 - 6:30pm        Doubles Live Ball

Tuesday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

17
Wednesday Fitness Schedule

7:30 - 8:15am         Muscle Mix w/ Susan M.
This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary.

8:30 – 9:25am         Pump & Stretch w/ Susan M.
of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30 - 10:30am        Zumba w/ Charly
A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits.

9:45 - 10:45am       Aqua Exercise w/ Jill

Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:00 – 12:00pm    Pilates w/ Melissa 

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

3:00 - 4:00pm        Family Yoga

Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility

4:00 - 5:00pm        Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

 

TENNIS

8:30 - 9:30 am         Women's Morning Social

10:00 - 11:00am      Women's 4.0 Clinic

10:00 - 12:00pm       PICKLEBALL Women's Open Play

3:30 - 5:00pm          JUNIORS  Beginner/Intermediate

5:30 - 6:30pm          Live Ball Doubles 4.5+ level $20.00

 

 

9:00 am - 3:00 pmCamp Lomas Session 3

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 8:00 pmThe Lookout

11:30am – 8:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)
6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Wednesdays
11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available

 

 
Wednesday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

18
Thursday Fitness Schedule

8:00 - 9:00am         Gentle Yoga w/ Gretchen 

A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner!

9:15 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

9:45 - 10:45am       Aqua Exercise w/ Susan M.
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:15 - 12:00pm     Barre Body w/Jill

New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music.  

*2:30 - 3:30pm         Teen Fun Fitness

 Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance.                                                                                                                                                                                                                   

4:00 - 5:00pm        Gentle Yoga w/Camilla 

Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal.

5:15 - 6:00pm        Sports Blast w/ Jill
All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout.    

 TENNIS

9:00 - 10:00am        Women's 3.0 Clinic w/Dan Downing

5:30 - 6:30pm          Livel Ball Social - All levels

 

9:00 am - 3:00 pmCamp Lomas Session 3

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 7:00 pmThe Lookout

11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Thursdays
11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available

 

 
5:00 pm - 7:00 pmSKINS Game

Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize!  See you Thursdays throughout the summer!

 

Thursday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

19
9:00 am - 3:00 pmCamp Lomas Session 3

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 8:00 pmThe Lookout

11:30am – 8:00pm** All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)
6:00pm-8:00pm** Limited Menu (Based on Member Dinner Event Schedule)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 7:00 pmSpa Cafe Hours

Fridays

11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available
3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available

Friday Fitness Schedule

8:00 – 9:00am        Mat Pilates w/ Revati
Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands.

9:30 - 10:45am       Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

9:45 - 10:45am       Aqua Exercise w/ Revati
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:00 – 12:00pm     Pilates w/ Melissa
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position.

*12:00 - 12:45pm    Cardio Box w/ Jill

Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up.

TENNIS

 9:00 - 10:00 am      Tennis 3.5 Womens Clinic with Dan Downing Court 7

3:00 - 5:00pm          Pickleball Open Play

3:30 - 4:30pm          Junior Tennis 5 - 8 Years w/Dan Downing

 

                                                                                                                                                                                                    

 

Friday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

20
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/ Gretchen or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/ Donna
Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands.

TENNIS

 

8:30 - 10:30am         Pickleball Open Play

8:30 - 10:30am         3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles  Must RSVP to lomastennis@yahoo.com to participate

11:00 - 12:00pm        Pickleball Intermediate Clinic w/ Cody

12:00 - 1:00pm          Pickleball Beginner Clinic 2/Cody

9:00 am - 4:00 pmThe Lookout

9:00am – 11:30am Breakfast
11:30am – 4:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 7:00 pmSpa Cafe Hours

11:30 a.m. - 7:00 p.m. OPEN
11:30 a.m. - 3:00 p.m. Lunch Menu Available
3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available

Saturday Swim Hours

7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

21
Sunday Fitness Schedule

9:30 – 10:45am       Vinyasa Yoga w/ Gretchen

Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

TENNIS

12:00 - 1:00pm         Live Ball Sunday Social - All levels w/Eddie

2:00 - 3:30pm           Pickleball Open Play

9:00 am - 7:00 pmThe Lookout

9:00am – 11:30am Breakfast
11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 7:00 pmSpa Cafe Hours

Sundays

11:30 a.m. - 7:00 p.m. OPEN

11:30 a.m. - 3:00 p.m. Lunch Menu Available

3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available

 

Sunday Swim Hours

7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

22
Monday Fitness Schedule

8:30 – 9:30am         Pump and Stretch w/ Jill

The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness.      

9:30 – 10:30am       Zumba w/ Jill
A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 

9:45 - 10:45am       Aqua Exercise w/ Jennifer
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

10:30 - 11:30 am    Yogalates w/Lynn

A perfect blend of stretching, strengthening and breathing.

11:30 - 12:30pm        Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

4:00 – 5:00pm        Ashtanga Yoga w/ Jeff

A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility.

5:00 - 6:00pm        Cardio Dance w/ Susan M.

Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories!

*6:00 - 7:15pm        MELT Method w/ Roeshan ($20 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.

TENNIS

10:00 - 11:00am    Women's 4.0 Clinic w/Brandon

3:30 - 5:00pm        Junior Tennis High School Age Intermediate Level

3:30 - 4:30pm        Junior Pickleball Clinic w/Cody

9:00 am - 3:00 pmCamp Lomas Session 4

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 7:00 pmSpa Cafe Hours

Monday CLOSED

Monday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

23
9:00 am - 3:00 pmCamp Lomas Session 4

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 7:00 pmThe Lookout

11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Tuesdays
11:30 a.m. - 7:00 p.m. OPEN
11:30 a.m. - 3:00 p.m. Lunch Menu Available

Tuesday Fitness Schedule

8:00 - 9:00am          Pilates w/ Jennifer.
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:15 – 10:30am       Vinyasa Yoga w/ Gretchen
Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

9:45 - 10:45am       Aqua Exercise w/ Jennifer
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

*2:30 - 3:30pm       Teen Fun Fitness

 Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance

4:00 - 5:00pm        Hatha Yoga w/ Camilla
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

5:15 - 6:00pm        Sports Blast w/ Susan M.
All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout.   

TENNIS 

2:00 - 5:00pm        Pickleball Open Play

5:30 - 6:30pm        Doubles Live Ball

Tuesday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

24
Wednesday Fitness Schedule

7:30 - 8:15am         Muscle Mix w/ Susan M.
This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary.

8:30 – 9:25am         Pump & Stretch w/ Susan M.
of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30 - 10:30am        Zumba w/ Charly
A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits.

9:45 - 10:45am       Aqua Exercise w/ Jill

Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:00 – 12:00pm    Pilates w/ Melissa 

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

3:00 - 4:00pm        Family Yoga

Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility

4:00 - 5:00pm        Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

 

TENNIS

8:30 - 9:30 am         Women's Morning Social

10:00 - 11:00am      Women's 4.0 Clinic

10:00 - 12:00pm       PICKLEBALL Women's Open Play

3:30 - 5:00pm          JUNIORS  Beginner/Intermediate

5:30 - 6:30pm          Live Ball Doubles 4.5+ level $20.00

 

 

9:00 am - 3:00 pmCamp Lomas Session 4

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 8:00 pmThe Lookout

11:30am – 8:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)
6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Wednesdays
11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available

 

 
Wednesday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

25
Thursday Fitness Schedule

8:00 - 9:00am         Gentle Yoga w/ Gretchen 

A gentle class focusing on breathing, stretching, strengthening and relaxation through basic yoga poses. Perfect for the beginner!

9:15 – 10:30am       Vinyasa Yoga w/Gretchen
Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

9:45 - 10:45am       Aqua Exercise w/ Susan M.
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:15 - 12:00pm     Barre Body w/Jill

New! This class incorporates ballet, core training, and Pilates. Create long lean muscles, improve posture, and refine your balance. Movements and exercises are performed on our NEW ballet barres to popular music.  

*2:30 - 3:30pm         Teen Fun Fitness

 Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance.                                                                                                                                                                                                                   

4:00 - 5:00pm        Gentle Yoga w/Camilla 

Relax, stretch and open your body and your mind. Enjoy this gentle form using pillows, blankets etc to allow your body to restore and heal.

5:15 - 6:00pm        Sports Blast w/ Jill
All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout.    

 TENNIS

9:00 - 10:00am        Women's 3.0 Clinic w/Dan Downing

5:30 - 6:30pm          Livel Ball Social - All levels

 

9:00 am - 3:00 pmCamp Lomas Session 4

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 7:00 pmThe Lookout

11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Thursdays
11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available

 

 
5:00 pm - 7:00 pmSKINS Game

Join us Thursday evenings starting at 5pm for a SKINS GAME! SKINS will run all summer on Thursdays at 5pm. It’s meant to be an after work game that anyone with a handicap can join. We are using full handicaps from your chosen tees for 9 holes for our net game, but low handicap players can also participate in a gross game. There is a $10 participation fee per game, but it is meant as a fun, social round. Just add your name to the tee sheet and you’re in! If you play multiple weeks, you will be entered to win the grand prize!  See you Thursdays throughout the summer!

 

Thursday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

26
9:00 am - 3:00 pmCamp Lomas Session 4

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 8:00 pmThe Lookout

11:30am – 8:00pm** All Day Menu (11:30am – 6:00pm if there is a Member Dinner Event) 
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)
6:00pm-8:00pm** Limited Menu (Based on Member Dinner Event Schedule)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 7:00 pmSpa Cafe Hours

Fridays

11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available
3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available

Friday Fitness Schedule

8:00 – 9:00am        Mat Pilates w/ Revati
Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands.

9:30 - 10:45am       Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

9:45 - 10:45am       Aqua Exercise w/ Revati
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:00 – 12:00pm     Pilates w/ Melissa
Subtly strengthening core muscles from the inside out with fluid exercises done on the mat or in the standing position.

*12:00 - 12:45pm    Cardio Box w/ Jill

Shadow boxing, kickboxing, body weight exercises and core work are put together to keep the heart rate up, burn calories and get muscles tired. This class is for the more athletic populations ages 13 and up.

TENNIS

 9:00 - 10:00 am      Tennis 3.5 Womens Clinic with Dan Downing Court 7

3:00 - 5:00pm          Pickleball Open Play

3:30 - 4:30pm          Junior Tennis 5 - 8 Years w/Dan Downing

 

                                                                                                                                                                                                    

 

Friday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

27
Saturday Fitness Schedule

8:00 – 9:00am         Yoga Sculpt w/ Gretchen or Lynn
A simple yoga flow that repeats poses and incorporates an option for light weights to increase intensity. It provides opportunities to perfect poses through repetition, as well as increase strength through added weight. Good for all levels.

9:00 – 10:00am       Mat Pilates w/ Donna
Subtle, fluid exercises designed to improve CORE musculature from the inside out. Pilates based exercises are designed to lengthen and strengthen. Exercises are done standing and on mat with use of rings, foam rollers and resistance bands.

TENNIS

 

8:30 - 10:30am         Pickleball Open Play

8:30 - 10:30am         3.0 - 4.0 Levels & 4.0 - 5.0 Levels Weekend Doubles  Must RSVP to lomastennis@yahoo.com to participate

11:00 - 12:00pm        Pickleball Intermediate Clinic w/ Cody

12:00 - 1:00pm          Pickleball Beginner Clinic 2/Cody

9:00 am - 4:00 pmThe Lookout

9:00am – 11:30am Breakfast
11:30am – 4:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 7:00 pmSpa Cafe Hours

11:30 a.m. - 7:00 p.m. OPEN
11:30 a.m. - 3:00 p.m. Lunch Menu Available
3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available

Saturday Swim Hours

7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

28
Sunday Fitness Schedule

9:30 – 10:45am       Vinyasa Yoga w/ Gretchen

Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

TENNIS

12:00 - 1:00pm         Live Ball Sunday Social - All levels w/Eddie

2:00 - 3:30pm           Pickleball Open Play

9:00 am - 7:00 pmThe Lookout

9:00am – 11:30am Breakfast
11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 7:00 pmSpa Cafe Hours

Sundays

11:30 a.m. - 7:00 p.m. OPEN

11:30 a.m. - 3:00 p.m. Lunch Menu Available

3:00 p.m. - 6:00 p.m. Poolside Grill Menu Available

 

Sunday Swim Hours

7:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

29
Monday Fitness Schedule

8:30 – 9:30am         Pump and Stretch w/ Jill

The first half of the class will focus on endurance and resistance training and the second half will focus on pilates type core training, dynamic flexibility and active stretching. An energetic class designed to improve overall fitness.      

9:30 – 10:30am       Zumba w/ Jill
A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits. 

9:45 - 10:45am       Aqua Exercise w/ Jennifer
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

10:30 - 11:30 am    Yogalates w/Lynn

A perfect blend of stretching, strengthening and breathing.

11:30 - 12:30pm        Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

4:00 – 5:00pm        Ashtanga Yoga w/ Jeff

A powerful and dynamicyoga that challenges the body tostretch and strengthen through a series of held positions or "asanas". A more advanced yoga that will imporve athleticism and flexibility.

5:00 - 6:00pm        Cardio Dance w/ Susan M.

Come learn some hot dance moves to great music with L.A. Choreographer Susan McCrea. A fun way to get heart rates up and burn calories!

*6:00 - 7:15pm        MELT Method w/ Roeshan ($20 drop in)
MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels. 

*MELT Class is not included in the class fee schedule and is a separate $20 fee, payable at the time of the class.

TENNIS

10:00 - 11:00am    Women's 4.0 Clinic w/Brandon

3:30 - 5:00pm        Junior Tennis High School Age Intermediate Level

3:30 - 4:30pm        Junior Pickleball Clinic w/Cody

9:00 am - 3:00 pmCamp Lomas Session 5

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 7:00 pmSpa Cafe Hours

Monday CLOSED

Monday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

30
9:00 am - 3:00 pmCamp Lomas Session 5

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 7:00 pmThe Lookout

11:30am – 7:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Tuesdays
11:30 a.m. - 7:00 p.m. OPEN
11:30 a.m. - 3:00 p.m. Lunch Menu Available

Tuesday Fitness Schedule

8:00 - 9:00am          Pilates w/ Jennifer.
Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.    

9:15 – 10:30am       Vinyasa Yoga w/ Gretchen
Less intense than Ashtanga, a Vinyasa flow format that is adaptable to different levels. The breathing and relaxation of yoga are also incorporated into the flow.

9:45 - 10:45am       Aqua Exercise w/ Jennifer
Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

*2:30 - 3:30pm       Teen Fun Fitness

 Ages 13+ Workout stations for a challenging High Intensity Interval Workout (HIIT). Bands, balls, bosus and balance boards will be used to create a fun fitness program that will improve strength, endurance and balance

4:00 - 5:00pm        Hatha Yoga w/ Camilla
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

5:15 - 6:00pm        Sports Blast w/ Susan M.
All in one, 15 minutes cardio, 15 minutes strength training and 15 minutes of core and stretch. Exercises are based on different sports to create fun and fast workout.   

TENNIS 

2:00 - 5:00pm        Pickleball Open Play

5:30 - 6:30pm        Doubles Live Ball

Tuesday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

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Wednesday Fitness Schedule

7:30 - 8:15am         Muscle Mix w/ Susan M.
This class concentrates on specific strength, endurance and light weight training to optimize your golf and tennis game or just get in shape! Fun Music and energy! No experience necessary.

8:30 – 9:25am         Pump & Stretch w/ Susan M.
of cardio and weight training exercise create a big calorie burn while sculpting and improving cardiovascular health. High-energy class.

9:30 - 10:30am        Zumba w/ Charly
A dance based fitness class inspired by traditional salsa, samba and meringue music. It has people of all ages falling in love with its infectious international music, easy-to-follow dance moves and body beautifying benefits.

9:45 - 10:45am       Aqua Exercise w/ Jill

Low impact water class to improve strength, balance and range of motion. Perfect for rehab after surgery or injury, as well as improving overall fitness levels. Some classes utilize more of the deep water and others the shallow water. Come try the different instructors with their different styles.

11:00 – 12:00pm    Pilates w/ Melissa 

Subtly strengthening CORE muscles from the inside out with fluid exercises done on the mat or in a standing position.

3:00 - 4:00pm        Family Yoga

Ages 8 and up may attend with a parent to improve balance, learn partner poses, yoga basics, and flexibility

4:00 - 5:00pm        Hatha Yoga w/ Leana
This type of Yoga is a gentle and less intense form that focuses on improved concentration, rhythmic breathing and deep relaxation. Strengthening, stretching and detoxifying the muscles, joints & organs.

 

TENNIS

8:30 - 9:30 am         Women's Morning Social

10:00 - 11:00am      Women's 4.0 Clinic

10:00 - 12:00pm       PICKLEBALL Women's Open Play

3:30 - 5:00pm          JUNIORS  Beginner/Intermediate

5:30 - 6:30pm          Live Ball Doubles 4.5+ level $20.00

 

 

9:00 am - 3:00 pmCamp Lomas Session 5

Calling all kids ages 5-10! Do you want a camp where you can learn golf, play tennis with your friends, benefit from dynamic instruction in martial arts, sports fitness, and dance, before ending a fun day playing games in the pool?! Then Camp Lomas is for you! Enjoy all aspects of our beautiful Country Club all while HAVING A BLAST! 

Camp Lomas runs Monday through Friday from 9:00am-3:00pm with lunch and a snack provided.  
$375 Member Price
$425 Buddy Price
$495 Non-Member Price
*10% sibling discount
Optional Day Fee $99 per day/camper

11:30 am - 8:00 pmThe Lookout

11:30am – 8:00pm All Day Menu
3:00pm – 6:00pm Happy Hour ($1 Off Drinks)
6:00pm – 8:00pm Wine and Dine Wednesday (Three Course Menu Available)

The Lookout is officially open! The newly renovated grill room is now operational and we hope you will try it out! Not only is the space completely reconfigured, but there is also a new menu (with some favorites still featured) and additional hours of operation. David, Shaun, Chef Matt and the entire Food and Beverage Team is excited for our members to experience this new club amenity. We hope to see you at the Lookout soon!

11:30 am - 3:00 pmSpa Cafe Hours

Wednesdays
11:30 a.m. - 7:00 p.m. OPEN 
11:30 a.m. - 3:00 p.m. Lunch Menu Available

 

 
Wednesday Swim Hours

5:00 a.m. - 11:00 a.m. Pool Opens, Lap Swim Only
9:45 a.m. - 10:45 a.m. Aqua Exercise Class
11:00 a.m. - 8:00 p.m. Open Swim
8:00 p.m. Pool Closes

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July 2019